weakness after excersize

[Guest guest]

hello all,

i just became acquainted with KY, my only experience so far is from a

book i bought myself for christmas. i've been experiencing strange

feelings during and after my excersizes. i wonder if i've been

breathing wrong, or, if this is how it should feel. my fingers tingle

and my head feels like its floating, i've also noticed the whole front

of my face turning strangly cold.

 

i've read somewhere that these feelings may be toxins leaving my cells

and entering my blood, it also said that this probably wasnt

hyperventilation as long as i was breathing right.

 

one more thing: when breathing, one pulls the air down into the lower

stomach with the diaphram and then up through the chest to the base of

the neck? should i avoid pulling the air into my chest? i can feel

that breathing is very important and i want to do it right.

 

thank you for your thoughts.

steve