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Satnaam,

 

 

Since I have started practicing Kundalini yoga, I found some changes in

me,

Like I used to fix the alarm and weak up, Now a days I weak up at the

same time without alarm, I feel more energetic and I fee very

light,Could any one explain me in details.

 

 

 

regards

Manoj Mhatre

 

 

 

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Sat Nam Manoj:

 

It sounds like you have given yourself permission to reduce your anxiety

levels by KY meditations and exercises. You let go and let the universe help

you. We all can be self-destructive with our anxious energy. So

congratulations to you for going into a peaceful place.

Teresa

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