Guest guest Posted January 12, 2007 Report Share Posted January 12, 2007 dear members I am new to this group and , it is my first mail to the group . I need some assistence regarding meditation and mental peace . and suggest me about good food habtis ravi smile It's here! Your new message! Get new email alerts with the free Toolbar. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2007 Report Share Posted January 12, 2007 Dear Ravi, Welcome to the group, You are on the right track. You are blessed [by our 'jargon']. Secondly, Yoga is a union of Mind/Body/Soul, cuisine at this stage is secondary. Start working the union: understanding: 1--the chakras [read "your life is in your chakras" by Gururattana] 2--the breath, & meditation, [recommend you read Yoga for Health & healing by Yogi Bhajan.] 3--meditate on music after exercising [song of the Sacred Gong by Sat Jiwan Singh]. Paramount, avoid 'mood making'. Yoga is the substance of life not the illusion of it. Peace & Love, Nabil Rizqallah Beirut Lebanon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2007 Report Share Posted January 12, 2007 could you say more about "mood making"? thanks sat nam -ejt On 1/12/07, Nabil M Rizqallah <nabilriz (AT) inco (DOT) com.lb> wrote: > > Dear Ravi, > > Welcome to the group, > You are on the right track. You are blessed [by our 'jargon']. > > Secondly, > Yoga is a union of Mind/Body/Soul, > cuisine at this stage is secondary. > > Start working the union: > understanding: > 1--the chakras [read "your life is in your chakras" by Gururattana] > 2--the breath, & meditation, [recommend you read Yoga for Health & healing > > by Yogi Bhajan.] > 3--meditate on music after exercising [song of the Sacred Gong by Sat > Jiwan > Singh]. > > Paramount, > avoid 'mood making'. > Yoga is the substance of life not the illusion of it. > > Peace & Love, > Nabil Rizqallah > Beirut Lebanon > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2007 Report Share Posted January 13, 2007 - > could you say more about "mood making"? > > thanks > sat nam > -ejt Be yourself, Be crystal clear, Avoid being opaque. "In KY the most important thing is experience", "feel & experience each situation without becoming emotionally & judgementally involved in it". from Relax & Renew by Gururattan Kaur Khalsa. Quote Link to comment Share on other sites More sharing options...
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