Black Sesame Seeds

[Guest guest]

Hi all,

I heard there are lots of benefits of taking Black sesame seeds.I have

a question? How to take them? DO we have to boil in water etc. Please

let me know.

Thanks

Rajan

[Guest guest]

Eat them raw

They are a great source of calcium.

Good for teeth and bones.

A good source of protein.

If we take them with some jaggary they are good to prevent constipation

 

_______________

I heard there are lots of benefits of taking Black sesame seeds.I have

a question? How to take them? DO we have to boil in water etc.

[Guest guest]

dear Rajan

please tell for what purpose you want to take these seeds, to tell

you apropriate method to use it.

 

regards.

 

Hkm.UBAID

 

____

> I heard there are lots of benefits of taking Black sesame seeds.I

have a question? How to take them? DO we have to boil in water etc.

[Guest guest]

Dear Hkm. Ubaid,

No purpose at all. But curious to know how to take them. Can you tell me what are the purposes of Black sesame seeds and how to take them.I will appreciate for your help.T

Thanks

Rajan

 

__________

please tell for what purpose you want to take these seeds, to tell

you apropriate method to use it.

[Guest guest]

If you put black sesame seed in the Ayurvedaonline search slot you will see

there has been considerable info on this lately from Dr Bhate and others

 

Jane

 

"Sukhi Sran" > Can you tell me what are the purposes of Black sesame seeds and how to

take them.

[Guest guest]

dear sukhirs

 

most easy way of using sesame seeds are :-

 

sesame seeds may be boiled / cooked along with rice and frequently used while preparing khichadi

 

sesame seeds may be added to wheat dough for making chapati / roti (indian flat bread) or sprinkled over them.

 

sesame seeds may be roasted and powdered along with spices and groundnut powder to make dry chutney.

 

sesame seeds are mixed with jaggery to make laddoos which are most commomly distributed during Sankranti.

 

sesame seeds are used while making sweets and kheer of mung dal.

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I heard there are lots of benefits of taking Black sesame seeds.How to take them? DO we have to boil in water etc.