Guest guest Posted January 19, 2007 Report Share Posted January 19, 2007 Hello can someone help me out with the breathing in the second part of the meditation "elevation of consciousness meditation (sahaj yoga) that is in the introduction to kundalini yoga book by Gururattan. Confused as to when you cant Wahe Guru, is it on the inhale or do you breath in and hold while chanting.. Thanks Darren Quote Link to comment Share on other sites More sharing options...
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