looking down at chin point -- eyes open or closed?

[Guest guest]

Sat nam!

 

Does anyone know if your eyes should be open or closed when looking at

your chin during meditation? Sometimes my eyes simply do not want to

close down and then my eyeballs start twitching back and forth and

watering up. It's hard to stay focused when this happens.

 

Nimrita K.

[Guest guest]

Dear Marcy,

 

Does anyone know if your eyes should be open or closed when looking at your chin during meditation?

 

* They can be slightly open or closed. We usually say 1/10 open, which many people find helps them stay focused.

 

Sometimes my eyes simply do not want to

close down and then my eyeballs start twitching back and forth and watering up. It's hard to stay focused when this happens.

 

* In that case you have the answer for you. We each have to do what works for us. The important point is that we have to be able to focus and keep our focus, in this case on the chin.

 

Blessings,

 

Gururattana

[Guest guest]

Kundaliniyoga, "Marcy Harbut"

<hapagirl420 wrote:

>

> Sat nam!

>

> Does anyone know if your eyes should be open or closed when

looking at

> your chin during meditation? Sometimes my eyes simply do not want

to

> close down and then my eyeballs start twitching back and forth and

> watering up. It's hard to stay focused when this happens.

>

> Nimrita K.

>

Dear Marcy,

 

I,m new in meditation but I think keeping eyes closed help more

because you are not disturb by things around you.

But the most important is to feel confortable even if you have eyes

closed or open.

Star