Guest guest Posted February 5, 2007 Report Share Posted February 5, 2007 Sat Naam I was wondering if anyone could have anypointers on this kriya. With Waheguru's Grace i've been able to this kriya for like 20 days, i think, but the problem now is that its really beginning to suck alot... my mind still doesn't want to do it. i'm currently at 31 mins, but now it seems that my left nostril is clogging up and i can barely breathe. Also i tend to burp alot too, this is getting really too much. any pointers though. thank you sat naam -Gurvinderpal Singh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2007 Report Share Posted February 6, 2007 Yes, back off to 11mins. or even 5 mins. You are processing too much garbage at a time. But the reward when you get a release at 40 days will make it all worth it. In time releases get easier. Even with just 5mins you will get a rprofound response of peace and relaxation after 40 days. At least that´s what happened to me. Then after a few days you start processing more stuff. Just don´t miss a daty do 5mins minimum and try a year. It gets easier but the first one is always the hardest. Also, a friend does Kirtan Kriya before and reports that it smooths out the bumps alot more. -Chris "gurvinderpal.singh" <gurvinderpal.singh > wrote: Sat Naam I was wondering if anyone could have anypointers on this kriya. With Waheguru's Grace i've been able to this kriya for like 20 days, i think, but the problem now is that its really beginning to suck alot... my mind still doesn't want to do it. i'm currently at 31 mins, but now it seems that my left nostril is clogging up and i can barely breathe. Also i tend to burp alot too, this is getting really too much. any pointers though. thank you sat naam -Gurvinderpal Singh Cheap Talk? Check out Messenger's low PC-to-Phone call rates. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2007 Report Share Posted February 6, 2007 Dear Gurvinderpal Ji, Namaskar, Will you kindly explain to me the process of Sudarshan Kriya, bye Mitra "gurvinderpal.singh" <gurvinderpal.singh > wrote: Sat Naam I was wondering if anyone could have anypointers on this kriya. With Waheguru's Grace i've been able to this kriya for like 20 days, i think, but the problem now is that its really beginning to suck alot... my mind still doesn't want to do it. i'm currently at 31 mins, but now it seems that my left nostril is clogging up and i can barely breathe. Also i tend to burp alot too, this is getting really too much. any pointers though. thank you sat naam -Gurvinderpal Singh Everyone is raving about the all-new Mail beta. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2007 Report Share Posted February 6, 2007 http://www.sahej.com/Sodarshan.html mitra s wrote: >Dear Gurvinderpal Ji, Namaskar, Will you kindly explain to me the process of Sudarshan Kriya, > bye > Mitra > >"gurvinderpal.singh" <gurvinderpal.singh > wrote: > Sat Naam >I was wondering if anyone could have anypointers on this kriya. With >Waheguru's Grace i've been able to this kriya for like 20 days, i >think, but the problem now is that its really beginning to suck >alot... my mind still doesn't want to do it. i'm currently at 31 >mins, but now it seems that my left nostril is clogging up and i can >barely breathe. Also i tend to burp alot too, this is getting really >too much. > >any pointers though. thank you >sat naam >-Gurvinderpal Singh > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2007 Report Share Posted February 6, 2007 Dear Gurvinderpal Singh, Sat Nam. It is wonderful that you have achieved 20days! Once Yogi Bhajan ordered me to do this SuDarshan Chakkra Kriya until I mastered it. You are going through exactly the normal stuff, backing off is the opposite of what YB would tell you to do. He would say, "Keep Up and You Will Be Kept Up", so go through what you are going through in those 30 minutes. I chose 62 minutes, so tell me how hard that was? I am sure that you understand as you have experienced some of this kriya's uniqueness. It will make you what you are wanting to attract. Think of yourself on a Marathon and you are going to win. You have to be disciplined more, but that will make you stronger. Make sure you always do it on an empty stomach, but first do a Kundalini Yoga warm up set, and some nostril breathing before you do it. Then, you are ready for a good 31 minute SuDarshan experience. Mastery comes from engaging your Subtle Body, so be calm when you get into this meditative state to surrender all. You will become the Master....Mastery over Mystery. Love and prayers, Sat Kartar Kaur, Kundaliniyoga, "gurvinderpal.singh" <gurvinderpal.singh wrote: > > Sat Naam > I was wondering if anyone could have anypointers on this kriya. With > Waheguru's Grace i've been able to this kriya for like 20 days, i > think, but the problem now is that its really beginning to suck > alot... my mind still doesn't want to do it. i'm currently at 31 > mins, but now it seems that my left nostril is clogging up and i can > barely breathe. Also i tend to burp alot too, this is getting really > too much. > > any pointers though. thank you > sat naam > -Gurvinderpal Singh > Quote Link to comment Share on other sites More sharing options...
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