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RSI in hands/wrists

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Dear All,

 

I stopped Ashtanga a couple of months ago, and from getting pain in my

back and shoulders I have now developed RSI. ( this'll teach me and my

on and off practise!)

It's painfull and I feel like I don't want to do anything with my

hands/ arms. What should I do though?

Should I go back to my practise and not worry about putting all my

weight onto my wrists?

 

Anyone with the same problem and some good advice?

 

xx

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