New to group - question about vegetables

[Guest guest]

Hello my name is Aram and I am just starting to learn about

ayurveda. My Dosha is primarily Kapha. One question I have is that

it appears Kapha types should make an effort to have a warm meal. I

often steam my vegetables in the morning and then eat them cold for

lunch. We have a microwave where I work but I have heard that

microwaving vegetables kills a lot of the nutrients. Are cold

vegetables ok?

 

Thanks