Wgt gain due to PCOD... need help to loose them...

[Guest guest]

As to exercises, the best would be simple yoga and

pranayam. Kapaal bhaati is the best to reduce weight.

Of course good vegetarian diet with plenty of seasonal

fruits and seasonal vegetables raw or semi cooked

without the five well-known white poisons alongwith

kappal bhaati pranayam surely helps reduce weight and

improve general health which is also very important

pre-requisite for producing healthy children; Amen;

May God bless you,

S. M. Acharya <smacharya (AT) (DOT) co.uk>

--- "Jayanthi. C.P" <cpjayanthi > wrote:

 

> Hi Muzumdar

>

> Please let me know how to go about this (healthcare

> centre to get advise & treatment). As Im suffering

> frm this for the past 2 yrs and currently me and my

> husband are planning for a kid. Kindly advise.