Rasayan Churna (Pl. guide)

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Rasayan Churna = Aamla + Gokharu + Gulwel(Giloy) powders in equal quantities.

 

2 tablespoons Rasayan Churna + 1 tablespoon Honey + 2 tablespoons Ghee.

I have taken twise a day. morning and evening.

 

I took this for a month and found good results.

However following are the observations:

 

1. get deep sleep but Too much sleep

2. I feel "Vat" is increased

Questions:

1. I want to know if this is totally safe to take and no side effects?

3. Can this be continued in all seasons?

3. What is the best time and quantity to take this?

 

Thanks in advance