Dharambir Posted November 4, 2008 Report Share Posted November 4, 2008 Hi everyone, I have some questions regarding this meditation: I have two books and in each of them there are different instructions, one says to concentrate on the tip of the nose during the meditation (shakta kaur khalsa) the other(shannahoff-khalsa) says to concentrate on the third eye...I am confused...my teacher told me to try and see what works for me but i am still confused....what is the right way...and also about the breath during the meditation in shakta kaur 's book she says to take a deep breath after completing the mantra, in the other book the breath is not mentioned at all... please can anyone help me? Quote Link to comment Share on other sites More sharing options...
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