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releasing repressed anger through meditation?

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does anyone know of any way this might be done?

This is not really an object of meditation but is a valuable aid to a spirtual and healthy life nontheless. Meditation means concentrating on God.

 

The Bhagavad-gita lists anger as one of the 3 gates to hell along with lust and greed.

 

You can approach this from numerous angles. One is to understand that what you have experienced from others to make you angry is a resdult of your own karma. You and you alone are responsible for your fate. So who then can you remain angry at?

 

Hypnosis is valuable for reliving and relieving oneself from past traumas

that are blocking our growth.

 

Essential though is coming to a place of consciousness where anger towards others is not allowed to develop in the first place and this is the special domain of God consciousness. Christ while hanging on the cross looked about those who were trying to kill him and prayed, "Father forgive them for they know not what they do."

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