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how to do gunjaran kriya??

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Jai Gurudev

 

I came to know the actual process of Gunjarana kriya from one of the Patrika.

one is required to close all the 10 chidra in our body so that energy can be stored.

When I close all the 10 chidras and try to produce some gunjarana dhwani(sound)..something resist this action and I am not able to produce gunjaran dhwani.

I want to know the reason behind this resistance. and what should I do so that I can cross this resistnace.

 

 

 

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