Guest guest Posted November 16, 2009 Report Share Posted November 16, 2009 Namaskaram, If you are sufferring from obesity than 90% of the suffers have a pot belly. Who do not exercise and burn their execess energy. Who do not chew their food properly rather gulp them and have no time for eating always on the move. Eat more than what one should. They do not understand the size of their stomach.The actual size of our stomach is a sightly curled up of our palm. A palm full of meal is what we should eat each meal. Any thing more we will be bloating our stomach. Those who miss 1 meal and try to eat 2 meals the next. Those who eat dinner after 6-7pm. It takes 4 hours for a meal to digest and if we keep on adding more food in between it disrupts the normal digestive cycle and takes more time to digest food by taking almost 8hrs and if you have supper before bed than you will be sleeping with almost 3 meals not properly digested that turns into fat. The fat then turns into sugar and goes flying to your waistline and rests there by creating a pot belly. As you can see what a bad eating habit we have. Taking 6 smaller meals a day will not only keep you healthy, you will also make keep your 6 pack. The 6 small meals also regulates your sugar level.The best thing is to chew your food 20 times before swallowing and doing this will kill all the excessive sugar in your mouth through your saliva and no extra sugar goes down in your system. Most pot bellies end up with diabetes. Control your obesity you will also control your sugar. Walk 3 blocks a day you will be fine. SHIVADASA BHARADWAJ , " srinivasa_overseas " <srinivasa_overseas wrote: > > > What is the remedy kindly send me the details thanks > > > , " Jagadeesan, Kannan " <kannan.jagadeesan@> wrote: > > > > Hi SAMTANAND, > > > > Can you tell me in what kind of dosage that we should take TRIFALA RAS? > > > > -- > > Please let me know if I miss anything. > > With Kind Regards, > > Kannan Jagadeesan > > > > > > > > > > > > This message, including attached files, is confidential and intended for the addressees only.Any unauthorized use, dissemination of the information or > > copying of this message is strictly prohibited.Any views, opinions or conclusions expressed in this message are those of the individual sender and do > > not necessarily reflect the views of Momentive Performance Materials or its affiliates. If you received this message in error, please immediately advise > > the sender by reply email and delete all copies of this message. Thank you. > > > Quote Link to comment Share on other sites More sharing options...
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