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Wake up at 3am to inmerse yourself in the Amrit Vela. Clear your monkey glands and nasal passages, take a cold shower, dress in clean white, cover your head.

 

Now you are ready to remember!

 

Just sit and breathe for an hour or two.

 

That is the beginning.

 

Adi Singh--- On Tue, 12/29/09, uttam_panta <uttam_panta wrote:

uttam_panta <uttam_panta Help me Date: Tuesday, December 29, 2009, 11:58 PM

Hey can any one help me with the basic of sadhana

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