Guest guest Posted June 28, 2005 Report Share Posted June 28, 2005 NAMASKARAM! The best to prepere for Kundalini practices is to sing PRANAVAH, meant sound OM, OM, OM, may three or seven times for each of seven chakras from Muladhara to the Sahasrara... Concentrate, focus upon chakra and next singingly and deeply recite three times OM, with long Ooooooo (AaaaUuuu) and shorter Mmmmm... This is best preparation to clean the body with Pranavah. It may proceeds even 3-5 yers of dayly practices, but remember that Kundalini practices are normally given after very long in years and very deep practices of spiritual developing called normally as SAADHANAS! Work with OM, OM, OM; - is very basic and meaningfull in LAYA YOGA and TANTRA. Even simply repetitions of OM, OM, OM, OM, is working if done as daily practice! BRAHMAN (DIVINITY, HOLY SPIRIT, GOD AS HE AND SHE IN ONE, The UNIVERSE SPIRIT) is developing through the FIRST, DIVINE WORD which is OM! OM, OM, OM, OM, OM, OM, OM!!!! With best regards, GOCHI The Layayogachakras-group Owner! Join to: - Join to: joga-pl- Join to: sufi-pl- www.himavanti.org www.himawanti.org Quote Link to comment Share on other sites More sharing options...
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