MAHAMUDRA - LAYA & KRIYA for MULADHARA

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Maha Mudra

 

Maha Mudra is known with a few small variations on this planet. The

reason for a variation to such a divine Mudra is the particular

situation of a group of spiritual disciples or the particular

situation of his health that might require a slight variation. Finally

Maha Mudra is coming from the spiritual part of Hatha Yoga and Hatha

yoga knows many different Mudras and Asanas (positions) for all

different situations. A true Guru and master of Yoga in its general

aspect of Godrealization as the only goal of all Yoga paths always

knows what alternate exercise or technique may be suitable when a

classic one cannot be performed for a given and absolute reason.

 

Such an absolute reason may be the amputation of a leg or the extreme

stiffness or PAINFUL injury of a leg due to an accident or old age.

 

This is a classic method of performing Maha Mudra. The sanskrit word

maha means great. Hence Maha Mudra is a Great Mudra - great in the

sense of its effects. The attitude while practicing Maha Mudra should

be to fully devote all of your memories, experiences, thoughts,

emotions and activities to God. ALL past - present and future ones.

This is a question of achieving the proper inner attitude in harmony

with a " selfless " life in favor of mutual benefit for the entire creation.

 

Maha Mudra

 

is started with

 

Pratishta

 

Then sit on one foot exactly as shown in the graphic below.

 

maha mudra

 

 

Now with OM in your kutashta and fully open for God - you bow forward

as shown in the next graphic below. Bow as much as you comfortably can

in a very relaxed position.

 

maha mudra

 

 

The other leg is stretched as shown above and you bow forward -

touching the ankle or feet and repeat 12x Mantram OM into Muladhara

Chakra. Muladhara Chakra is about the anatomical part you sit on NOW

doing this Maha Mudra - at the lower end of your spine. The procedure

therefor is exactly the same as for Navi Kriya (front part Navi Kriya)

- but now during Maha Mudra you direct OM into Muladhara Chakra.

 

After you completed 12 times Mantram OM - you then change legs and sit

on the other foot as shown below. Then bow forward again as shown

below and do again 12 times the Mantram OM into Muladhara Chakra.

 

Remember the correct attitude of opening for God and giving all your

experiences, emotions, thoughts, memories and actions to God. this

attitude should be a permanent attitude you learn while practicing all

part Maha Mudra and should become a permanent attitude in all

situations of your life.

 

maha mudra

 

 

Now after this second series of 12 times OM into Muladhara Chakra you

stretch both legs as shown below - bow forward

 

maha mudra

 

 

as shown above and repeat the Mantram OM another 12 times into

Muladhara Chakra.

 

To summarize: You repeat the Mantram OM during three series of 12 OM

each a total of 36 times into Muladhara Chakra to do ONE Maha Mudra.

 

After you have done ONE such Maha Mudra your finish Maha Mudra with

 

Visarjan

 

before proceeding or repeating.

 

Additional information on how many Maha Mudra and when to do is being

told when you receive diksha from God and from your Guru. All is given

to ALL true godseekers at the right time by God. ALL. With Love - in

Love - for Love. To all his beloved children on earth and beyond. All

God ever wants is to see all his beloved children to be in true

Happiness and Love - eternally.