HOOM - practice!

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Here's the simple meditation technique given

by ¦hree Priyashri Devi Mataji:

Sit comfortably (on a rug or on a chair), with your

back, neck and head straight (not rigidly so). Breath

in and out slowly, (not so slow that you feel short of

breath). Start with 5 breaths, and after a week or so

increase it to 10-15 minutes of slow breathing.

Alongwith this you can also practice pronunciation of

the sound HOOM, extending the OOOOO.. sound and trying

to make the sound as free of fluctuations as you can.

While breathing, you may also start " thinking " the

same sound, withhout opening the mouth. Instead of

HOOM (HUNG), you can use OM, or any other Holy sound u are

aware of, but these 2 (OM and HOOM) are usually the

best for beginners.

Feel free to contact me for further help, and just

note these 2 precautions:

1) Do NOT practice with a bent back or neck.

2) Do NOT stop the breath, either during inhalation

or exhalation. The flow must be slow and natural.

kunal

 

Gochi

 

 

 

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