Slightly {OT} Yoga Nidra

[Guest guest]

I've been thinking about this yoga nidra practice. Not so much in terms of

taking up the process, but the process and goal involved. It seems like perhaps

it is a compartmentalized aspect of kundalini activation (for lack of a better

term right now).

 

I'm asking, because we all know where sluggishness, and the drifting in of dream

states during our practice comes from. Sure diet and mental avoidance and

diligence needs to be part of the practice. Still it's a barrier to cross (at

least I think). Maybe I'm wrong.

 

So have others gone through this, perhaps came out on another side, or are

further along in that process of breaking through this sub layers of thought and

mind stuff.

 

Thank you,

Stuart