Chakras

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Get into a comfortable position of your choice. Breathe seamlessly

through both nostrils at the same time while expanding and

contracting your belly. Allow your mind to become completely still

and empty. Look down inside yourself.

 

Picture a ball of energy below your navel. Sink the ball behind and

below your genitals. Pull it across your rectum. Tighten your

rectum and push it up your spine. Hold the spine as erect as

possible with the shoulders back and down, which lifts the front of

the rib cage. As you inhale bring the energy up over your head. Be

careful to keep your head slightly bowed with your chin tucked and

your tongue against the roof of your mouth.

 

As you exhale let the energy fall down the front of your body back to

a point below your navel. Repeat with each cycle of breath for as

long as you are able to sustain your sitting posture and state of no

mind. If you cannot feel energy moving, just pretend that you can

and imagine the process as it's described.

 

The above exercise is usually referred to as " Microcosmic Orbit " .

 

Do this every day, morning and night, for at leaste twenty minutes

until you can feel the energy moving. Always begin your practice by

running the Secret Smile. You want your body to be very happy; that

way your hormonal system will cooperate.

 

Once you can feel the energy moving, picture balls of energy at the

soles of your feet. As you inhale, draw that energy up to mix with

the first ball at the base of your spine and draw it over your head.

 

Your hands should lie together in your lap if you are sitting, or if

standing, hold them in front of you as if you were hugging a tree

with your elbows below your hands. As you exhale run the energy down

to your fingers and feet. Observe the colors behind the eyes.

Whenever you get light shades of yellow, green, violet, blue, or

white, attempt to increase their brightness. Experiment with moving

the energy around and inside your body. Roll your eyes as you

breathe and pay attention to what happens.