Practice of Meditation

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Meditation is the only royal road to the attainment of salvation or

Moksha. Meditation kills all pains, sufferings, the three kinds of

Taapas (fevers) and the five Kleshas (sorrows). Meditation gives the

vision of unity. Meditation produces sense of oneness. Meditation is

an aeroplane that helps the aspirant to soar high in the realms of

eternal bliss and everlasting peace. It is a mysterious ladder that

connects earth and heaven and takes the aspirant to the immortal

abode of Brahman.

 

Meditation is the continuous flow of one thought of God or Atman,

like the continuous flow of oil from one vessel to another

(Tailadharavat). Meditation follows Concentration.

 

Practise meditation in the early morning from 4 to 6 (Brahma-

Muhurta). This is the best time for the practice of meditation.

 

Sit on Padma or Siddha or Sukha Asana. Keep the head, neck and the

trunk in a straight line. Concentrate either on the Trikuti-the space

between the two eyebrows-or in the heart, with closed eyes.

 

Meditation is of two kinds, viz., Saguna Dhyana (concrete meditation)

and Nirguna Dhyana (abstract meditation). In concrete meditation the

Yogi student meditates on the form of Sri Krishna, Rama, Sita,

Vishnu, Siva, Gayatri or Devi. In abstract meditation, he meditates

on his own Self or Atman.

 

Place the picture of Lord Hari with Chaturbhuja in front of you. Gaze

at this picture steadily for five minutes, then close the eyes and

visualise the picture. During visualisation move the mind on the

various parts of Vishnu. See with the mind His feet first, then in

the following order: His legs, His yellow silk cloth, His golden

necklace set with Kaustubha gem on the breast, the earring Makara

Kundala, then the face, then the crown on the head, then the disc in

the right upper hand, then the conch in the left upper hand, then the

mace in the lower right hand, then the lotus in the lower left hand.

Then come down to the feet and repeat the process again and again.

Finally fix the mind either at the feet or the face. Repeat the

Mantra mentally: " Hari Om " or " Om Namo Narayanaya " . Think of the

attributes of the Lord such as Omnipotence, Omnipresence, Purity,

etc.

 

Meditate on Om and its meaning with feeling. This is Nirguna Dhyana.

Repeat Om mentally. Identify yourself with Atman. Feel, " I am the all-

pervading immortal Self or Atman. I am Sat-Chit-Ananda Brahman. I am

Sakshi or silent witness of three states and all modifications of the

mind. I am pure consciousness. I am distinct from the body, mind,

Prana and senses. I am the self-luminous Light of lights. I am the

Eternal Supreme Soul.

 

If you have contentment, cheerfulness, patience, unruffled state of

mind, sweet voice, one-pointedness of mind, light body, fearlessness,

desirelessness, disgust for worldly things, know that you are

advancing in the spiritual path and that you are nearing God.

 

Be regular in your meditation. Regularity is the key to success.

Regularity is of paramount importance. May you all be established in

Samadhi (superconscious state of bliss) through regular meditation!

 

(Source: Essence of Yoga by Sri Swami Sivananda)