Techniques for Meditation

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Concentration on this OM sound is very powerful for meditation, as it

is a direct perception of the Divine. You may use the freeing and

healing power of God's OM sound by directing it in any part of your

body where you may have any physical disorder. The best however is to

let it expand on its own. Just welcome God in all parts of your being

including in all your physical body, your personality, your Karma,

your emotions and your mind. The same applies for the light you may

perceive, as described below.

 

Some people may perceive this vibration of OM as brilliant light

whenever they close their physical eyes during meditation, or they

may perceive it with open eyes in their surroundings. Everything is

filled with a brilliant light beyond any physical description. Like

powerful light coming from many sources. It never can create any

shadows because it is omnipresent. It is another way of direct

perception of the Divine within and around you. When the 3rd eye - in

Sanskrit called Kutashta - is opening, this then may one day become a

normal perception of you. The 3rd eye is used for vision of the

astral universes and the astral / mental aura of beings, including

manifested beings without a physical body. This light may be seen in

the air, in and around any objects and has nothing to do with the

aura of any object. It is a manifestation of the omnipresent Holy

Spirit flowing trough all of us at any time. When you perceive this

brilliant light, then just let it fill you throughout your entire

body and aura, let it heal and free you. Keep it in your mind, your

consciousness and as a focus of your concentration. This again is a

very powerful help for meditation equal to the sound of OM.

 

In Kriya Yoga the Mantram of OM, the sound of OM and the light of OM

are used as the preferred methods for meditation and the various

techniques of Kriya Yoga. It is certainly advisable to use these

methods as a standard for any true spiritual meditation.

 

Whenever you meditate, call for Divine help from God first in a deep

and honest prayer. This may be only for seconds or a few minutes. It

is your honest devotion to God that is important. Ask God to help you

to meditate more successfully, to release you of anything that may

keep you away from him. By the power of his almighty mercy, grace and

Divine Love, God certainly shall listen to any call of any of his

Divine Children -

 

We all are Divine Children - made to the image of God

 

Remember:

 

God loves you and always did so.

 

It is but you who for a short while forgot to love God and all his

creation in all and any situation.

 

With Divine Love and Bliss