Kechari Mudra

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Kechari Mudra to achieve peace of mind and to calm down thoughts and

intellectual activities of your mind.

 

Kechari Mudra is an old technique from Hatha Yoga to achieve piece of

mind and to facilitate a state of silent and deep meditation. Talabya

Kriya is the preparatory exercise to achieve a perfect Kechari Mudra.

If kechari Mudra is learned - it always should be taught directly by

a guru and practiced under the direct supervision of a physical

guru !

 

The first graphic shows the energy flowing into mental body through

vishuddha chakra, into speech through your tongue and also into

intellectual mind. All this may cause or contribute to a jumping

mind. Your mind is like a group of wild horses. They all can be

trained in various ways. One of it is Divine Love. It is just a

question of method, willpower involved and proper technique and

finally a question of time and efforts invested to achieve the final

goal. What final goal are you heading toward ? if it is God - then

God's Divine Love will always assist you in any way that YOU decide

to approach God. Many ways are leading toward the final path of

Love. The more Love you apply on your path to God - the easier you

achieve Divine Oneness in God. God is Love - if you apply Love, it

means you allow God to help you in the most direct way possible.

 

Perfect position of the tongue should be when Kechari Mudra is

achieved correctly and how it changes the path of prana flow - thus

causing the energy being withdrawn from your intellect and devoted

directly to God - keeping your mind silent and allowing you to

facilitate a silent condition of mind to enter deep meditation. It is

like an electrical bypass to the energy system of your mind. Instead

of flowing into your mind and allowing your thoughts to jump like

frogs here and there - it causes the mind to be quiet and allows you

to focus on God. It is a Divine trick - allowed but there are other

Divine and more direct methods to achieve the same. But Kechari Mudra

is a very efficient way to achieve the goal. But you may have to work

toward piece of mind in every incarnation again and again.

 

Dissolving all disputes, all problems, all painful experiences and

memories, all and any conflicts of any nature in Divine Love is an

eternal achievement that survives any number of incarnation if you

desire to reincarnate for any given reason again. All that really

has been dissolved in Divine Love will remain dissolved for eternity

unless you re-create it again at any later moment.

 

Kechari Mudra creates peace of mind by temporary withdrawing all life-

force from all your thoughts, distraction, plans, .... they all are

but sleeping and waiting to wake up soon after your meditation. To

achieve proper Kechari Mudra may need a few thousands of hours of

practicing. If you decide so - then you should do it under the direct

guidance of a physical guru only. It is a difficult mudra to achieve

properly and any wrong technique or any wrong habit during Talabya

Kriya - a technique to prepare for kechari mudra - may result in loss

of speech or damage of clear speech or loss of control over your

tongue !! In traditional India it has been learned and practiced by

thousands of Yogi and Yogini successfully for many thousands of

years - under the guidance of a true Guru.

 

What is then the purpose of Kechari Mudra you may ask ? If Kechari

Mudra is practiced long and efficiently in addition to proper

techniques of efficient meditation a deep samadhi may result in your

meditation. Various levels of samadhi are known. Each one leading to

more and more proximity to the divine source of all. If such a deep

samadhi is achieved through the combination of ALL techniques

necessary to do so - then you have more and more Divine Prana flowing

into your light body and dissolving all your karma, anxiety,

spiritual ignorance and leading to more and more spiritual

enlightenment. Kechari Mudra is one of several factors contributing

to the achievement of deep meditation. As mentioned before - it can

be replaced by other techniques as described on this web site. The

choice is yours. Getting in peace with all mankind, dissolving ALL in

Divine Love may also take many thousands of hours of conscious living

and practicing. When achieving peace with all mankind, with all

creation - this achievement is of lasting nature of its own, even

when practiced on its own. The benefit of being in peace and Love

with All are obvious to all.