Physical health and well-being

[Guest guest]

For an overall health - spiritual, emotional, mental and physical - a

few simple rules should be followed by all mankind to improve their

overall condition of the present physical body.

 

First we may need to understand that many eating disorders are

compensatory behavior - to compensate for emotional and or mental

imbalance within that person and imbalance between that particular

person and its surrounding environment. Hence establishing happiness

and balance within yourself on the mental and emotional level is the

first priority for all. Previous chapters of this publication show

you how to achieve this Divine condition.

 

While many complicated and very strict diets are being published, for

a truly spiritual Godseeker there are no strict rules. However a few

simple but efficient and important rules may help to improve your

health and well-being.

 

Eat only natural food, grown in a natural and biological environment,

free of artificial fertilizers, pesticides and herbicides

 

Prefer vegetables and salads that have been growing in open air and

sunlight and avoid any greenhouse products. Greenhouse products may

look nicer and be larger in size but are far inferior in their

quality in regard to metaphysical energy content requiring higher

quantities to nearly satisfy your needs of energy, natural vitamins

and minerals.

 

Avoid any genetically modified food, ingredients or food products

 

Use natural herbal spices, whenever possible fresh herbs, rather than

commercially manufactured spice mixtures

 

Avoid canned or otherwise manufactured food whenever possible - it is

always possible, if you really want to !!!!!

 

Eat fresh raw vegetables as salad or fresh sun-ripened fruits as part

of your daily diet.

 

Avoid chemical vitamins and minerals and take fresh salads or fruits

instead - year round. In wintertime you may eat a variety of nuts and

air dried natural fruits - free of any preservatives to compensate

for missing fresh fruits or vegetables.

 

to be continued...