Mudras

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Now we have a look at another very commonly used Mudra - used for

prayers and also during conversations. By folding our hands, we

completely seal off all our fingertip chakras to be in ONENESS within

our self. It helps to reduce distraction that might be caused by any

facing person we are talking to and it helps to concentrate better

toward inward to consciously perceive intuition and Divine guidance

from within.

 

In any advanced stage of meditation - this is one of the most

commonly applied Mudra for your hands. For example after extended

practice of Yoni Mudra; - you may drop your hands and fold them.

 

Maha Mudra

 

Maha Mudra is known with a few small variations on this planet. The

reason for a variation to such a divine Mudra is the particular

situation of a group of spiritual disciples or the particular

situation of his health that might require a slight variation.

Finally Maha Mudra is coming from the spiritual part of Hatha Yoga

and Hatha yoga knows many different Mudras and Asanas (positions) for

all different situations. A true Guru and master of Yoga in its

general aspect of Godrealization as the only goal of all Yoga paths

always knows what alternate exercise or technique may be suitable

when a classic one cannot be performed for a given and absolute

reason.

 

Such an absolute reason may be the amputation of a leg or the extreme

stiffness or PAINFUL injury of a leg due to an accident or old age.

 

This is a classic method of performing Maha Mudra. The sanskrit word

maha means great. Hence Maha Mudra is a Great Mudra - great in the

sense of its effects. The attitude while practicing Maha Mudra should

be to fully devote all of your memories, experiences, thoughts,

emotions and activities to God. ALL past - present and future ones.

This is a question of achieving the proper inner attitude in harmony

with a " selfless " life in favor of mutual benefit for the entire

creation.

 

Maha Mudra is started with

 

Pratishta

 

Then sit on one foot. Now with OM in your kutashta and fully open for

God - you bow forward. Bow as much as you comfortably can in a very

relaxed position.

 

The other leg is stretched and you bow forward - touching the ankle

or feet and repeat 12x Mantram OM into Muladhara Chakra. Muladhara

Chakra is about the anatomical part you sit on NOW doing this Maha

Mudra - at the lower end of your spine. The procedure therefor is

exactly the same as for Navi Kriya (front part Navi Kriya) - but now

during Maha Mudra you direct OM into Muladhara Chakra.

 

After you completed 12 times Mantram OM - you then change legs and

sit on the other foot. Then bow forward again as shown below and do

again 12 times the Mantram OM into Muladhara Chakra.

 

Remember the correct attitude of opening for God and giving all your

experiences, emotions, thoughts, memories and actions to God. this

attitude should be a permanent attitude you learn while practicing

all part Maha Mudra and should become a permanent attitude in all

situations of your life.

 

Now after this second series of 12 times OM into Muladhara Chakra you

stretch both legs as shown below - bow forward and repeat the Mantram

OM another 12 times into Muladhara Chakra.

 

To summarize: You repeat the Mantram OM during three series of 12 OM

each a total of 36 times into Muladhara Chakra to do ONE Maha Mudra.

 

After you have done ONE such Maha Mudra your finish Maha Mudra with

 

Visarjan

 

before proceeding or repeating.

 

Additional information on how many Maha Mudra and when to do is being

told when you receive diksha from God or from your Guru. All is given

to ALL true godseekers at the right time by God. ALL. With Love - in

Love - for Love. To all his beloved children on earth and beyond. All

God ever wants is to see all his beloved children to be in true

Happiness and Love - eternally.