Nature Cure

[Guest guest]

Nature Cure is as old as the Vedas and this world. It is the oldest of all

systems of health and healing. The ancient Rishis of India took recourse to this

system. They used water-cure, air-cure, herbal-cure, fast-cure, the sun-cure and

the diet-cure. They suggested drinking cold water in the morning, Ushapan

treatment, for the removal of constipation and other diseases. They taught Asana

and Pranayama for the removal of various diseases.They prescribed sunbath,

gazing at the sun, Suryanamaskars, chanting of Surya Mantra for regaining

energy, Tejas and Ojas. Sunbath increases the haemoglobin (iron) of the blood

and replenishes Vitamin D. Fasting is nature’s greatest curative agent. It is

the one sure method of bringing health back to you and renovating and

overhauling your whole system.