Guest guest Posted January 7, 2010 Report Share Posted January 7, 2010 Health depends upon Karma. A virtuous man enjoys long life and good health. A wicked man is unhealthy. Maharshi Patanjali says in his Yoga Sutras: Span of life, caste, enjoyment - all depend upon one's own Karma. Therefore, perform virtuous actions. Shun evil deeds. Body, mind and spirit must be healthy. Then alone can you enjoy perfect health.Body, mind and spirit constitute the whole man. There is intimate relation between body and mind. Body is the mould prepared by the mind for its enjoyment. Spirit is the basis or substratum or source for the body and mind. Mental health is more vital than physical health. All diseases originate from mind first and then affect the body.Sunshine, pure water, pure air, exercise, wholesome and healthy diet and sound sleep or rest are the six fundamentals of life. Bask in the sunshine; drink pure water; breathe pure air; take regular exercise in the morning; take wholesome food; have proper rest. You will be a centenarian. Quote Link to comment Share on other sites More sharing options...
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