Guest guest Posted November 17, 2009 Report Share Posted November 17, 2009      THE SECOND STEP OF PRANAYAMA  As long as you inhaling,mentally utter the sound ‘ ‘ So’’continuously. As long as you are exhaling utter not only mentally but also vocally ‘ ‘ Ham’’.While inhaling utter ‘ ‘So’’ mentally and exhaling ‘ ‘Ham’’vocally.(Master demonstrated this process).After doing these nine breaths of the first step,you take up the second step.All steps have to be taken up simultaneously.Everyday you should do all these steps.The second, we are describing . As long as you are inhaling,You do ‘ ‘So’’with the mind.As long as you are exhaling,you do  ‘ ‘Ham’’ vocally continuously and listen to your own voice.That is the most important part of it.With out it, the whole experiment is a big failure.Listen to your own voice.You should not listen to the telephone calls etc. ,while uttering. ‘ ‘Ham’’,you should listen to it, i.e., your own voice.Like this ,do 3+3+3.Do three respirations like this.Take a pause.Again three respirations.Take a pause.Again three respirations.                                           \   THE THIRD STEP OF PRANAYAMA  You have to be seated mentally near ‘OM’ by worshipping it i.e., uttering it vocallyl.Three breaths,like this you do.Take a pause .Again three breaths,Again take a pause.Again three breaths. 3+3+3.third step.In total, three steps of nine breaths each are there.These include first practice,second practice and third practice. This is all what we have to do. (along with the preliminaries already told before).The rest is what happens and not what we have to do.Volumes and volumes of book written deal with what happens inside. So we have no concern with it.Only if we do this,all that written in the books becomes reality.What we have to do is confirmed to only this much.Later ‘ ‘GURU’ comes to us from inside and instructs us inside what we have to do and there is no more instruction from the Guru coming from outside.Gradually,when you feel the comfort and ease and happiness of it,you increase the time and also number of respirations, with out incurring any discomfort .After sometimes, you will be able to conduct the same type of process continuously, while you are attending to your own business or office work etc.While you are listening to others words, this process goes on in you, but while you talk, it will be disturbed .After some more time, even while you are talking, there will be no disturbance for this process to go on in you.That point of time will occure.It will deal with the time of this occurance.This is what is expected of us. So here what are we doing ? When we are starting to utter vocally,we are bringing this(mind and the pulsation that causes respiration) to Rigveda.Thus we have brought yajurveda to samaveda and samaveda and yajureda to rigveda.That means,we have linked the whole series the vocal-chords and utterance and began to listen to our own voice. ‘ ‘ESHA THRAYI VIDYA’’ . This is the three fold wisdom. ‘’ YA EVAM VEDA SA SHOKAM THARATHI’’ one who experience it, has no sorrow.This is for today.   To be continued……..  COURTESY-MASTER E.K  Regards Bharathi.A Connect more, do more and share more with India Mail. Learn more. http://in.overview.mail./ Quote Link to comment Share on other sites More sharing options...
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