Guest guest Posted December 18, 2009 Report Share Posted December 18, 2009 Dear sirs, Iam fasting for three days having only one glass of milk each day. Can anyone please tell me how to break the fast? Swami sivananda says to break the fasting with a juice. My doubt is after breaking the fast with juice can I have any solids on the fourth day? With regards, Vrk Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 18, 2009 Report Share Posted December 18, 2009 Take juice the first day, the second day take juice and brothy vegetable soup. After that see how you feel. (this is recommended from several fasting books) On Fri, Dec 18, 2009 at 7:26 AM, V.Rajnikanth <yogior wrote: > > > Dear sirs, > Iam fasting for three days having only one glass of milk each day. > Can anyone please tell me how to break the fast? > Swami sivananda says to break the fasting with a juice. > My doubt is after breaking the fast with juice can I have any solids > on the fourth day? > > With regards, > Vrk > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 18, 2009 Report Share Posted December 18, 2009 Dear Gurujan, My doubt is, after fasting for three days what need to be done. Swami Sivanandaji says if one is fasting for three days one should take enima every day and should break(in the fourth day) the fast by taking a glass of fruit juice. After the juice can I take any soild food? Thanks in advance. vrk On Fri, Dec 18, 2009 at 5:42 PM, Kulasundari Devi < sundari wrote: > Take juice the first day, the second day take juice and brothy vegetable > soup. After that see how you feel. > > (this is recommended from several fasting books) > > > On Fri, Dec 18, 2009 at 7:26 AM, V.Rajnikanth <yogior wrote: > > > > > > > Dear sirs, > > Iam fasting for three days having only one glass of milk each day. > > Can anyone please tell me how to break the fast? > > Swami sivananda says to break the fasting with a juice. > > My doubt is after breaking the fast with juice can I have any solids > > on the fourth day? > > > > With regards, > > Vrk > > -- With best regards, V.Rajnikanth, yogior, yogi_or, yogi_or Quote Link to comment Share on other sites More sharing options...
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