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Sahaja Yoga Meditation Technique

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JAI SHREE MATAJI!!!

 

Can somebody tell me the exact step-by-step procedure of awakening the kundalini? I have tried all procedures given in various sahaja yoga web-sites, but still have not been able to feel any coolness on my palms. I have been doing 'raising kundalini' and bandhan before and after the meditation morning and evening and also foot soaking as prescribed, at night, for the past 15 days, but without success.

 

Also, kindly send me the different mantras to be told in a sequential manner while doing meditation. I have been saying Nirmal Ganesh mantra, Mahat ahamkara mantra and Shree kalki mantra, sincerely with all my heart, but to no avail.

 

Kindly help.

 

Regards,

Manoj Pisharoti

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shriadishakti , " Manoj " <map5166@r...> wrote:

>

> JAI SHREE MATAJI!!!

>

> Can somebody tell me the exact step-by-step procedure of awakening

the kundalini? I have tried all procedures given in various sahaja

yoga web-sites, but still have not been able to feel any coolness on

my palms. I have been doing 'raising kundalini' and bandhan before

and after the meditation morning and evening and also foot soaking as

prescribed, at night, for the past 15 days, but without success.

>

> Also, kindly send me the different mantras to be told in a

sequential manner while doing meditation. I have been saying Nirmal

Ganesh mantra, Mahat ahamkara mantra and Shree kalki mantra,

sincerely with all my heart, but to no avail.

>

> Kindly help.

>

> Regards,

> Manoj Pisharoti

 

Dear Manoj

 

Its best to go and join your local Sahaja Yoga collective. There your

questions will be answered and guidance will be given by the

established yogis. It is in the collectivity that our problems

dissolve and we really feel the coolness.

 

With best wishes for your spiritual journey, and Jai Shri Mataji!

 

zy

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shriadishakti , " Manoj " <map5166@r...> wrote:

>

> Jai Shree Mataji!!!

>

> I have tried that too. I have been attending my local sahaja yoga

> centre for the past 2 weeks, but to no avail.

>

> Kindly explain the exact procedure.

>

> Regards,

> Manoj Pisharoti

>

 

Dear Manoj,

 

There are a very small number of SYs who do not feel vibrations at

all, some even after years. The reasons are unknown since no chakras

are catching, the devotee is very established, clearly collective

and devotion to the Divine Mother unswerving. i have come across

such SYs and cannot give them any reason for their lack of

vibrations. You also seem to be one of these rare cases.

 

Sometimes the reason may be because the rest of the family members

are not SYs, or maybe even against Shri Mataji. When this happens

the vibrations that normally permeate the whole house after

weeks/months of Sahaja Yoga meditation are very weak or non-

existent. i know this to be true through years of experience.

 

The last time i confirmed this was when i stayed at the home of a

long-established SY where the rest of the family/extended family

members, except his own children, were non-SYs. He lived in a big

bungalow that, except for the meditation room, had no vibrations.

Even his room had no vibrations though he spent much time there.

Thus i knew that the reason for this was because other family

members were non-SYs.

 

There was one incident when i felt strong vibrations while sitting

in his living room. This was unusual and i tried to understand why.

It did not take long. After a few minutes my wife emerged from the

meditation room. Thus from the living room i was just feeling her

vibrations flowing as she meditated on the Divine Mother.

 

SYs feel more stronger and sustained vibrations either during

collective meditations or when family members meditate together.

Thus newcomers are advised to join the collective, as more

established/deeper SYs are able to absorb their negativity and allow

blocked/damaged charas to flow again/heal. This takes time and thus

should be sustained for months in order to get the maximum benefit.

 

Some SYs who have been unable to feel vibrations have written to me

asking that their chakras be checked for defects or catches. My

advise is that it is not as simple as that. If they have tried many

methods to heal themselves there is nothing more i can do to. They

just have to continue till one day the vibrations finally begin to

flow. This is based on the assumption that as one by one more

threads of the kundalini very, very slowly penetrate into the

Sahasrara, the vibrations (cool breeze) will also very slowly begin

to increase. Since the Sahasrara has 1000 petals it is anyone's

guess how long or threads that will take.

 

There is possibly some misconception about vibrations. It is not

like that cool breeze flows from the hands and head like an air-

conditioner. There are varying degrees of vibration amongst SYs.

Some feel very strong cool breeze from the hands and head. Most feel

a tingling sensation that increases during meditation. A few are

able to feel vibrations from their feet and other parts of the body.

Some have cool breeze on a 24/7 basis while many just during

meditation or foot-soaking.

 

So every SY has different degrees of vibrations and i cannot explain

why. So if you do not feel vibrations my advise is to just continue

meditating. Do not get frustrated or guilty. Maybe it is due to your

past lives or present pre-SY lifestyle. Maybe it is for some other

reason. I just do not know why.

 

The bottom line is that one day you will get those vibrations. i am

sure that the Divine Mother will fulfil that desire in this

lifetime. Till that happens just humble down and surrender to the

Adi Shakti. It is far more important to reach that thoughtless state

than feel vibrations. This is perhaps the deepest knowledge and most

difficult, though absolutely necessary, to attain. Why don't you

look at that distant peak while standing on the flat plateau where

most established SYs roam? What are petty vibrations compared to the

state of Nirvikalpa Samadhi and beyond? Be your own master and

proceed to climb the steep mountain on your own because few SYs will

tell you so. And why is that so? – it is far easier to stroll on

the flat plateau where most SYs are at present. Moreover, since

extremely few have reached that peak how can any ordinary SY relate

their experiences and view from that height? So again I repeat –

be your own master and proceed alone. ALONE!

 

 

jagbir

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shriadishakti , " Manoj " <map5166@r...> wrote:

>

> Thank you Mr. Jagbir Singh. Your reply was very thought-provoking

> and enlightening. Now, I've found my solution.

>

> Thank you once again.

>

> Regards,

> Manoj Pisharoti

>

 

Dear Manoj,

 

Since you are new to Sahaja Yoga i just want you to remember this

advice for as long as possible:

 

Do not allow the ignorance of shallow SYs to enlighten you. Be your

own master always!

 

The subtle system is just the B of Sahaja Yoga, after A being the

various cures for catches, badhas and bhoots. Leave this

kintergarden level as soon as possible or else you will spend years

wandering on the dry plateau with many others, all blissfully

ignorant as they bask in the reflected glory of initail self-

realization. If you get stuck at the mental/ritualistic level of

shoe-beating and matka treatment, don't be surprised if one day you

become aggressively arrogant against the few who insist that you

begin scaling the very difficult, steep mountain to seek the Divine

Mother within by attaining Nirvikalpa Samadhi. So please become your

own master. May the great Adi Shakti within your Sahasrara guide you.

 

Jai Shri Mataji,

 

 

jagbir

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