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[shriadishakti] Sahaja Yoga Meditation Technique

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Jai Shree Mataji!!!

 

I have tried that too. I have been attending my local sahaja yoga centre for the past 2 weeks, but to no avail.

 

Kindly explain the exact procedure.

 

Regards,

Manoj Pisharoti

----

 

On Sun, 16 Nov 2003 zenyogi21 wrote :

>shriadishakti , " Manoj " <map5166@r...> wrote:

>>

>> JAI SHREE MATAJI!!!

>>

>> Can somebody tell me the exact step-by-step procedure of awakening

>the kundalini? I have tried all procedures given in various sahaja

>yoga web-sites, but still have not been able to feel any coolness on

>my palms. I have been doing 'raising kundalini' and bandhan before

>and after the meditation morning and evening and also foot soaking as

>prescribed, at night, for the past 15 days, but without success.

>>

>> Also, kindly send me the different mantras to be told in a

>sequential manner while doing meditation. I have been saying Nirmal

>Ganesh mantra, Mahat ahamkara mantra and Shree kalki mantra,

>sincerely with all my heart, but to no avail.

>>

>> Kindly help.

>>

>> Regards,

>> Manoj Pisharoti

>Dear Manoj

>Its best to go and join your local Sahaja Yoga collective. There your

>questions will be answered and guidance will be given by the

>established yogis. It is in the collectivity that our problems

>dissolve and we really feel the coolness.

>With best wishes for your spiritual journey, and Jai Shri Mataji!

>zy

>

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Thank you Mr. Jagbir Singh. Your reply was very thought-provoking and enlightening. Now, I've found my solution.

 

Thank you once again.

 

Regards,

Manoj Pisharoti

------

On Sun, 16 Nov 2003 jagbir singh wrote :

>shriadishakti , " Manoj " <map5166@r...> wrote:

>>

>> Jai Shree Mataji!!!

>>

>> I have tried that too. I have been attending my local sahaja yoga

>> centre for the past 2 weeks, but to no avail.

>>

>> Kindly explain the exact procedure.

>>

>> Regards,

>> Manoj Pisharoti

>>

>Dear Manoj,

>There are a very small number of SYs who do not feel vibrations at

>all, some even after years. The reasons are unknown since no chakras

>are catching, the devotee is very established, clearly collective

>and devotion to the Divine Mother unswerving. i have come across

>such SYs and cannot give them any reason for their lack of

>vibrations. You also seem to be one of these rare cases.

>Sometimes the reason may be because the rest of the family members

>are not SYs, or maybe even against Shri Mataji. When this happens

>the vibrations that normally permeate the whole house after

>weeks/months of Sahaja Yoga meditation are very weak or non-

>existent. i know this to be true through years of experience.

>The last time i confirmed this was when i stayed at the home of a

>long-established SY where the rest of the family/extended family

>members, except his own children, were non-SYs. He lived in a big

>bungalow that, except for the meditation room, had no vibrations.

>Even his room had no vibrations though he spent much time there.

>Thus i knew that the reason for this was because other family

>members were non-SYs.

>There was one incident when i felt strong vibrations while sitting

>in his living room. This was unusual and i tried to understand why.

>It did not take long. After a few minutes my wife emerged from the

>meditation room. Thus from the living room i was just feeling her

>vibrations flowing as she meditated on the Divine Mother.

>SYs feel more stronger and sustained vibrations either during

>collective meditations or when family members meditate together.

>Thus newcomers are advised to join the collective, as more

>established/deeper SYs are able to absorb their negativity and allow

>blocked/damaged charas to flow again/heal. This takes time and thus

>should be sustained for months in order to get the maximum benefit.

>Some SYs who have been unable to feel vibrations have written to me

>asking that their chakras be checked for defects or catches. My

>advise is that it is not as simple as that. If they have tried many

>methods to heal themselves there is nothing more i can do to. They

>just have to continue till one day the vibrations finally begin to

>flow. This is based on the assumption that as one by one more

>threads of the kundalini very, very slowly penetrate into the

>Sahasrara, the vibrations (cool breeze) will also very slowly begin

>to increase. Since the Sahasrara has 1000 petals it is anyone's

>guess how long or threads that will take.

>There is possibly some misconception about vibrations. It is not

>like that cool breeze flows from the hands and head like an air-

>conditioner. There are varying degrees of vibration amongst SYs.

>Some feel very strong cool breeze from the hands and head. Most feel

>a tingling sensation that increases during meditation. A few are

>able to feel vibrations from their feet and other parts of the body.

>Some have cool breeze on a 24/7 basis while many just during

>meditation or foot-soaking.

>So every SY has different degrees of vibrations and i cannot explain

>why. So if you do not feel vibrations my advise is to just continue

>meditating. Do not get frustrated or guilty. Maybe it is due to your

>past lives or present pre-SY lifestyle. Maybe it is for some other

>reason. I just do not know why.

>The bottom line is that one day you will get those vibrations. i am

>sure that the Divine Mother will fulfil that desire in this

>lifetime. Till that happens just humble down and surrender to the

>Adi Shakti. It is far more important to reach that thoughtless state

>than feel vibrations. This is perhaps the deepest knowledge and most

>difficult, though absolutely necessary, to attain. Why don't you

>look at that distant peak while standing on the flat plateau where

>most established SYs roam? What are petty vibrations compared to the

>state of Nirvikalpa Samadhi and beyond? Be your own master and

>proceed to climb the steep mountain on your own because few SYs will

>tell you so. And why is that so? – it is far easier to stroll on

>the flat plateau where most SYs are at present. Moreover, since

>extremely few have reached that peak how can any ordinary SY relate

>their experiences and view from that height? So again I repeat –

>be your own master and proceed alone. ALONE!

>jagbir

>

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