Mediating on the shakti

[Guest guest]

I wanted to know how to meditate on the shakti within instead of

focusing all my attention on the photo and the outward signs of

worship like others.

 

Does it mean just keeping the attention on the top of our head at all

times, especiall during meditation, or does it man just visualiing the

shakti in meditation or what exactly is ment by meditation on the

shakti within. i think this is the best approach. Please let me know.

 

Also i read the article on the mooldhara and Shri Gnesha and how

important it is to meditate on Shri ganesha. Kind of confused as to if

i am suppose to focus on the shakti or ganesha or what.

 

Thank you

 

Kyyan