1001 yoga schools competing with official Sahaja Yoga ... and way ahead!

[Guest guest]

Power of the Breath: Sudarshan Kriya

 

" We need to do a cleansing process within ourselves. In sleep we get

rid of fatigue, but the deeper stresses remain in our body.

Sudarshan Kriya cleanses the system from the inside. The breath has

a great secret to offer. " --Sri Sri

 

Developed by Sri Sri Ravi Shankar, the Sudarshan Kriya® is the core

component of the Art of Living Course. The Sudarshan Kriya infuses

the body with energy and harmonizes the natural rhythms of the body,

mind and emotions.

 

It uses specific rhythms of breath to re-establish balance in life

as it simultaneously floods the cells of the body with oxygen and

energy.

 

A powerful practice that combines ancient knowledge with the rhythms

of the breath, it has a profound effect on the mind, body and spirit.

 

In order to understand the enormous health implications of the

Sudarshan Kriya, one must understand the relationship between the

breath, the mind, the emotions, and the body.

 

The Kriya links the breath to the mind-body system in a specific

way, that rids the system of accumulated stress and toxins,

releasing negative emotions and rejuvenating the body.

 

Over 2 Million people worldwide, have enjoyed the benefits of the

Art of Living Course and the powerful Sudarshan Kriya technique.

 

In 1998 and 1999, Sudarshan Kriya gained even greater recognition

when medical studies & research confirming its benefits were

published.

These findings demonstrate that Sudarshan Kriya:

 

Reduces levels of stress (reduces Cortisol, the " stress hormone " )

Relieves depression and anxiety

Restores normal sleep patterns

Increases health, well-being and peace of mind - Kriya increases EEG

alpha and prolactin, the " well-being " hormone

Course participants commonly report:

 

Greater ease and joy in personal relationships

Increased fulfillment in work

Deeper sense of community and belonging to society

Enriched spiritual life

All Courses are open to people from all walks of life, religions,

societies and cultures.

 

 

Are you Breathing Right?

 

MEDICAL STUDIES

Research on the effects of Sudarshan Kriya on the mind-body complex

 

 

Take The Course

 

http://www.artofliving.org/courses/kriya.htm

[Guest guest]

Hi jagbir, I forgot to mail you on this, but the Times of India used a quote from your adishakti.org website in their 'speaking tree' section, earlier this week. Congratulations for the growing popularity! Warm regards, Ravindranjagbir singh <adishakti_org wrote: Power of the Breath: Sudarshan Kriya"We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer."--Sri SriDeveloped by Sri Sri Ravi Shankar, the Sudarshan Kriya® is the core component of the Art of Living Course. The Sudarshan Kriya infuses the body with energy and harmonizes

the natural rhythms of the body, mind and emotions.It uses specific rhythms of breath to re-establish balance in life as it simultaneously floods the cells of the body with oxygen and energy.A powerful practice that combines ancient knowledge with the rhythms of the breath, it has a profound effect on the mind, body and spirit.In order to understand the enormous health implications of the Sudarshan Kriya, one must understand the relationship between the breath, the mind, the emotions, and the body. The Kriya links the breath to the mind-body system in a specific way, that rids the system of accumulated stress and toxins, releasing negative emotions and rejuvenating the body.Over 2 Million people worldwide, have enjoyed the benefits of the Art of Living Course and the powerful Sudarshan Kriya technique.In 1998 and 1999, Sudarshan Kriya gained even greater recognition when medical studies

& research confirming its benefits were published. These findings demonstrate that Sudarshan Kriya:Reduces levels of stress (reduces Cortisol, the "stress hormone") Relieves depression and anxiety Restores normal sleep patterns Increases health, well-being and peace of mind - Kriya increases EEG alpha and prolactin, the "well-being" hormone Course participants commonly report: Greater ease and joy in personal relationships Increased fulfillment in work Deeper sense of community and belonging to society Enriched spiritual life All Courses are open to people from all walks of life, religions, societies and cultures. Are you Breathing Right? MEDICAL STUDIES Research on the effects of Sudarshan Kriya on the mind-body complex Take The Course http://www.artofliving.org/courses/kriya.htm

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[Guest guest]

, Ravindran Nair

<ravindran_nair2005 wrote:

>

> Hi jagbir,

>

> I forgot to mail you on this, but the Times of India used a quote

> from your adishakti.org website in their 'speaking tree' section,

> earlier this week. Congratulations for the growing popularity!

>

> Warm regards,

>

> Ravindran

>

 

You are right. It did quote www.adishakti.org:

 

http://spirituality.indiatimes.com/articleshow/1481059.cms

 

Ravindran, we will be more popular by 2013. i can assure you of this.

 

i have just purchased an excellent CSS (Cascading Style Sheet)

program that is going to make the sites even better. In fact i was

awake till 3 a.m. and so thrilled trying out the prospect and

potential of this futuristic web design. It is so clean, neat,

rewards creativity and reduces page-size to 1/4. So pages will not

only load faster, save bandwidth, become visually esthetic, blend

effortlessly with existing technologies but will be future-friendly

too. Think all that was not sufficient to make me wide awake into

the early morning hours?

 

So there is now even more work than before, so much that i do not

think of going on a vacation for a few years at least. However, at

least the websites (nine in total) will incorporate CSS, a web

design whose time has come. (Thanks CoolBreeze for the suggestion in

the first place.)

 

Thus i may not be able to contribute as much on this forum as

before. i feel i have addressed the more important issues, some to

the point of comatose by repeated blows. Just had to do that

unpleasant job because i did not want anyone in future to accuse us

of not trying hard enough.

 

i hope my brothers and sisters will continue to support this forum

and the websites. We can collectively make Shri Mataji's Divine

Message burst upon human consciousness if we stand our ground. At

all times protect those who are working towards this goal as we have

enormous negativity against them. In return you will witness the

slow and steady recognition of Shri Mataji as the incarnation of the

Adi Shakti. Shri Mataji is keeping Her promise that Sahaja Yoga will

be established before She leaves. Even as She prepares to physically

leave us She is also establishing the fact that She will be within

us forever. Please understand this Truth and find joy, peace and

eternity in this most precious of esoteric secrets.

 

Jai Shri Ganapathi,

 

 

jagbir