Pr³ñ³karÌaña Pr³ñ³y³ma5

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Pr³ñ³karÌaña Pr³ñ³y³ma5 The entire cosmos is impregnated with pr³ña. In normal case, every living entity receives only that much of this vital energy which is required for keeping its body alive. However, one does require larger amounts of pr³ña to endeavor for higher goals. Conjunction of the pr³ña of an individual with the omnipresent cosmic reservoir of conscious energy (Mah³ Pr³ña) not only recharges the former, but also strengthens it and increases the efficacy and use of its vital force. The vital force of pr³ña is manifested as the ensemble of ‘negative ions’ in the electrical fields of bio-energy. A deficiency of these ions in the environment makes one sick, pale and devoid of vigor. Consequently efficiency of the people living in such surroundings is also reduced. The abundance of negative ions on the other hand, increases one’s resistance and vitality and adds radiance to face by enhancing the level of pr³ña.

The latter effect also accounts for a rise in one’s overall efficiency. Pr³ñ³karÌaña Pr³ñ³y³ma is a simple exercise aimed at enhancing the level of pr³ña to attain the above mentioned positive effects. For this, the s³dhaka should sit in a relaxed position keeping the back straight with both hands on the lap and breathe deeply through both nostrils at a slow and steady pace. He should concentrate on the breathing and conceptualize that he is sitting amidst an ‘ocean’ of dense shining white clouds engulfed by the force of pr³ña. He should also attempt feeling that he is in a nonchalant, serene and happy mood and that the flow of pr³ña from the surrounding `ocean’ is entering with each breath during inhalation (p¿raka). While retaining the breath for few moments (anta¡ kumbhaka), he should feel that the inhaled pr³ña is assimilated in every part inside the body. Exhalation (recaka) should be accompanied by the imagination that all the toxic effects,

undesirable traits and instincts of evil and weaknesses, which were present within, have been neutralized by the pr³ña and are expelled out for ever. Breathing should be suspended for few moments (b³hya kumbhaka) with the conception that the malice thrown out has gone away and will not be able to re-enter the body….. Likewise for any other pr³ñ³y³ma, five to ten minutes duration is considered sufficient in the initial stages of this exercise. This period is increased gradually up to thirty minutes or more. In the experiments at Brahma Varchas, the increase in the capacity of retention of pr³ña, amount of expulsion of toxins from the blood and enhancement of oxygen content of blood are monitored. Changes in the subject’s (s³dhaka’s) psychological parameters are also analyzed. There are clear indications of improvement in the body’s resistance to disease, vitality and increase in efficiency of mental faculties

 

 

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