Fwd: 36 WAYS TO REDUCE STRESS

October 5, 2009

:Fwd: 36 WAYS TO REDUCE STRESSCC: gbsub, 36 WAYS TO REDUCE STRESS 36 WAYS TO REDUCE STRESS The wise says, "Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice." 1. Pray

2. Go to bed on time. 3. Get up on time so you can start the day unrushed. 4. Say No to projects that won't fit into your time schedule or that will compromise your mental health. 5. Delegate tasks to capable people. 6. Simplify and uncluttered your life. 7. Less is more. (Although one is often not enough, two are often too many.) 8.

Allow extra time to do things

and to get to places. 9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together. 10. Take one day at a time. 11. Separate worries from

concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it. 12. Live within your budget; don't use credit cards for ordinary purchases. 13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc. 14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble. 15. Do something for the Kid in You

everyday. 16. Carry a Holy Gita with you to read while waiting in line. 17. Get enough rest. 18.

Eat right. 19. Get organized so everything has its place. 20. Listen to a tape while driving that can help improve your quality of life. 21. Write down thoughts and inspirations. 22. Every day, find time to be alone. 23. Having problems? Talk to God within you on the spot. Try to nip small problems in the bud. Don't wait until its time to go to bed to try and

pray. 24. Make friends with Godly people. 25.

Keep a folder of favorite scriptures on hand. 26. Remember that the shortest bridge between despair and hope is often a good "Thank you GOD."

27. Laugh. 28. Laugh some more!

29. Take your work seriously, but not yourself at all. 30. Develop a forgiving attitude (most people are doing the best they can). 31.

Be kind to unkind people!

(They probably need it the most). 32. Sit on your ego. 33. Talk less; listen more. 34.

Slow down. 35. Remind yourself that you are not the general manager of

the universe

36. Every night before bed, think of one thing you're grateful for that you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU. "If God is for us, who can be against us?" I decided to send it to people that I wanted God to bless and I picked you -- With RegardsV Sundaram & Co.Company Secreatries #30, Vsant Smruthi90 Feet RoadThakur ComplexKandivili (E)Mumbai+91-22-28708704+91-9821447089FOR ALL CORPORATE SOLUTIONS - FROM INCORPORATION TO DISSOLUTION Notice: The information contained in this e-mail message and/or attachments to it may contain confidential or privileged information. If you are not the intended recipient, any dissemination, use, review, distribution, printing or copying of the information contained in this e-mail message and/or attachments to it are strictly prohibited. If you have received this communication in error, please notify us by reply e-mail or

telephone and immediately and permanently delete the message and any attachments. Thank you Luggage? GPS? Comic books?

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