Guest guest Posted August 16, 2009 Report Share Posted August 16, 2009 Om Namo Narayanaya Karkitaka maasam is over and since many of our members have completed "Complete Adhyaathma RaamaayaNam" reading, we all can look forward for a very Happy New Year in 1185 which starts 17 Aug 2009 with Chingha Maasam. Also looking forward to our Navaneetham which is becoming fresher and fresher with each issue. I would like to add a health-tip (many may know this) in this mail as a message for the New Year. 1.Waist and Waste: Ones waist should be half or less (in inches) to the height. i.e. for a 5 feet tall person (60 inches), the waist should be 30 inches or less and anything in excess is a "Waste". Try and get rid of it. 2. Pressure: For those with high blood pressure, please try this. I have been benefited and now on reduced medications for high blood pressure. Early morning drink 4 to 5 glasses of warm water which will flush out unwanted stuff within our body and will keep the pressure under control. Wishing every one a very happy New Year Om namo Narayanaya Chandrasekharan Quote Link to comment Share on other sites More sharing options...
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