More details about VItamins and Minerals a Study... 2

[Guest guest]

Namaste

I recieved many mails by enquering from where will we

got all this Vitamins.

Thanks God , On the Name of Dr. Saraswathiji and Venuji

God sent me more informations to pass to you.

Please read it , you will get more information than what

I give. from relevent sourse.

 

with regards

dilip

Bagavad Gita chapter 6 sloka 5

uddhared âtmanâtmânam

nâtmânam avasâdayet

âtmaiva hy âtmano bandhur

âtmaiva ripur âtmanah

--- On Thu, 8/27/09, Venu Haridas <venuhari> wrote:

 

Dear Dilip Ji and Saraswati JiHope this information will also be useful.God Bless you allVenu Haridas

Vitamin and Mineral Chart

 

 

 

Vitamin/Mineral

Sources

Indication

Efficacy

Claims

 

Fat Soluble Vitamins can be stored in the body and need not be consumed daily. While it is difficult to "overdose" on them from ordinary sources, consuming mega doses of fat soluble vitamins, especially A and D, can lead to a dangerous buildup in the body. Abbreviations: IU=International Units; mg=milligrams; mcg=micrograms.

 

Vitamin ARetinolMen: 3 000 IUWomen: 2 700 IU

Liver.fortified Milk (Retinol form - see below for Carotene sources.)

Essential for eyes, skin and the proper function of the immune system. Helps maintain hair, bones and teeth.

Deficiency: Night blindness; reduced hair growth in children; loss of apetite; dry, rough skin; lowered resistance to infection; dry eyes. Overdose: Headaches; blurred vision; fatigue; diarrhea; irregular periods; joint and bone pain; dry, cracked skin; rashes; loss of hair; vomiting, liver damage.

 

 

Beta Carotene(Pro-Vitamin A)(See Vitamin A)

Carrots, Squash, Broccoli, Green Leafy Vegetables

Antioxident Converted to Vitamin A in the body. (See Vitamin A)

 

The antioxidant properties of this nutrient may be a factor in reducing the risk of certain forms of cancer.

 

Vitamin DMen: 100 IUWomen: 100 IU

Egg Yolk, Milk, Exposure to sun enables body to make its own Vitamin D.

Helps build and maintain teeth and bones. Enhances calcium absorption.

Deficiency: Rickets in children; bone softening in adults; osteoporosis. Overdose: Calcium deposits in organs; fragile bones; renal and cardiovascular damage.

 

 

Vitamin EMen: 9-10 mgWomen: 6-7 mg

Corn or Cottonseed oil Butter, Brown Rice, Soybean Oil, Vegetable oils such as Corn, Cottonseed or Soybean, Nuts, Wheat Germ.

Antioxidant. Helps form red blood cells, muscles and other tissues. Preserves fatty acids.

Deficiency: Rare, seen primarily in premature or low birth weight babies or children who do not absorb fat properly. Causes nerve abnormalities. Overdose: Unknown.

The antioxidant properties of this nutrient may be a factor in reducing the risk of certain forms of cancer.

 

Vitamin KNone established.Estimated at 0.03 mcg/kg

Green Vegetables, Liver, also made by intestinal bacteria.

Needed for normal blood clotting.

Deficiency:Defective blood coagulation. Overdose: Jaundice in infants.

 

 

Water Soluble Vitamins are not stored in the body and should therefore be consumed daily.

 

ThiamineVitamin B1Men: 0.8 - 1.3 mgWomen: 0.8 mg

Sunflower Seeds, Pork, whole and enriched Grains, dried Beans.

Necessary for carbohydrate metabolism and muscle coordination. Promotes proper nerve function.

Deficiency:Anxiety; hysteria; depression; muscle cramps; loss of apetite; in extreme cases beriberi (mostly in alcoholics). Overdose:Unknown, although excess of one B vitamin may cause deficiency of others.

 

 

RiboflavinVitamin B2Men: 1.3 - 1.6 mgWomen: 1.1 mg

Liver, Milk, Spinach, enriched Noodles, Mushrooms.

Needed for metabolism of all foods and the release of energy to cells. Essential to the functioning of Vitamin B6 and Niacin.

Deficiency: Cracks and sores around the mouth and nose; visual problems. Overdose: See Vitamin B1.

 

 

NiacinVitamin B3Men: 16-23 mgWomen: 14-16 mgNiacin is converted to niacinamide in the body.

Mushrooms, Bran, Tuna, Chicken, Beef, Peanuts, enriched Grains.

Needed in many enzymes that convert food to energy. Helps maintain a healthy digestive tract and nervous system. In very large doses, lower cholesterol (large doses should only be taken under the advice of a physician).

Deficiency:In extreme cases, pellagra, a disease characterized by dermatitis, diarrhea and mouth sores. Overdose:Hot flashes; ulcers; liver disorders; high blood sugar and uric acid; cardiac arrythmias.

 

 

Pantothenic AcidVitamin B5Men: 2.5 mgWomen: 2.5 mg

Abundant in animal tissues, whole grain cereals and legumes.

Converts food to molecular forms. Needed to manufacture adrenal hormones and chemicals that regulate nerve function.

Deficiency:Unclear in humans. Overdose:See Vitamin B1.

 

 

Vitamin B6PyridoxineMen: 1.8 mgWomen: 1.5 mg

Animal protein foods, Spinach, Broccoli, Bananas.

Needed for protein metabolism and absorption, carbohydrate metabolism. Helps form red blood cells. Promotes nerve and brain function.

Deficiency:Anemia, irritability, patches of itchy, scaling skin; convulsions. Overdose:Nerve damage.

 

 

Vitamin B12CyanocobalaminMen: 2 mcgWomen: 2 mcg

Found almost exclusively in animal products.

Builds genetic material. Helps form red blood cells.

Deficiency:Pernicious anemia; nerve damage. (Note: Deficiency rare except in strict vegetarians, the elderly or people with malabsorption disorders.) Overdose:See Vitamin B1.

 

 

Biotin60 mcg

Cheese, Egg, Yolk, Cauliflower, Peanut Butter

Needed for metabolism of glucose and formation of certain fatty acids. Essential for proper body chemistry.

Deficiency:Seborrhic dermatitis in infants. Rare in adults, but can be induced by consuming large amounts of egg whites - anorexia, nausea, vomiting, dry scaly skin. Overdose:See Vitamin B1

 

 

Folic Acid (Folacin)Men: 180-220 mgWomen: 160-190 mg

Green, leafy vegetables, Orange Juice, organ Meats, Sprouts.

Essential for the manufacture of genetic material as well as protein metabolism and red blood cell formation.

Deficiency: Impaired cell division; anemia; diarrhea; gastrointestinal upsets. Overdose: Convulsions in epileptics. May mask pernicious anemia (see Vitamin B12 deficiency).

Adequate amounts of this nutrient in the first stage of pregnancy may reduce the risks of neural tube birth defects.

 

Vitamin CAscorbic AcidMen: 40 mgWomen: 30 mg

Citrus Fruits, Strawberries, Broccoli, Green Peppers

Antioxidant. Helps bind cells together and strengthens blood vessel walls. Helps maintain healthy gums. Aids in the absorption of iron.

Deficiency: Muscle weakness, bleeding gums; easy bruising. In extreme cases, scurvy. Overdose: Unknown.

The antioxidant properties of this nutrient may be a factor in reducing the risk of certain forms of cancer. May reduce the effects of the common cold.

 

Minerals in organic products essential for body functions.

 

CalciumMen: 800 - 1000 mgWomen: 700-800 mg

Milk, Yogurt, Cheese, Sardines, Broccoli, Turnip Greens.

Helps build strong bones and teeth. Promotes muscle and nerve function. Helps blood to clot. Helps activate enzymes needed to convert food to energy.

Deficiency: Rickets in children; osteomalacia (soft bones) and osteoporosis in adults. Overdose: Constipation, Kidney Stones, calcium deposits in body tissues. Hinders absorption of iron and other minerals.

 

 

PhosphorusMen: 1000 mgWomen: 850 mg (3-6 g)

Chicken Breast, Milk, Lentils, Egg Yolks, Nuts, Cheese

With calcium builds bones and teeth. Needed for metabolism, body chemistry, nerve and muscle function.

Deficiency: (Rare) Weakness; bone pain; Anorexia. Overdose: Hinders body's absorption of calcium.

 

 

MagnesiumMen: 230 - 250 mgWomen: 200 - 210 mg

Spinach, Beef Greens, Broccoli, Tofu, Popcorn, Cashews, Wheat Bran

Activates enzymes needed to release energy in body. Needed by cells for genetic material and bone growth.

Deficiency: Nausea, irritability, muscle weakness; twitching; cramps, cardiac arrhythmias. Overdose: Nausea, vomiting, low blood pressure, nervous system disorders.

Warning: Overdose can be fatal to people with kidney disease.

 

 

PotassiumMen: 40-80 mmolWomen: 40-80 mmol (3-6 g)

Peanuts, Bananas, Orange Juice, Green Beans, Mushrooms, Oranges, Broccoli, Sunflower Seeds.

Helps maintain regular fluid balance. Needed for nerve and muscle function.

Deficiency: Nausea, anorexia, muscle weakness, irritability. (Occurs most often in persons with prolonged diarrhea.) Overdose:Rare.

 

 

Iron (Elemental)Men: 8-10 mgWomen: 8-13 mg

Liver, lean Meats, Kidney beans, enriched Bread, Raisins.Note: Oxalic acid in spinach hinders iron absorption.

Essential for making hemoglobin, the red substance in blood that acrries oxygen to body cells.

Deficiency:Skin pallor; weakness; fatigue; headaches; shortness of breath (all signs of iron-deficiency anemia) Overdose:Toxic buildup in liver and in rare instances the heart.

 

 

ZincMen: 12 mgWomen: 9 mg

Oysters, Shrimp, Crab, Beef, Turkey, whole Grains, Peanuts, Beans.

Necessary element in more than 100 enzymes that are essential to digestion and metabolism.

Deficiency:Slow healing of wounds; loss of taste; retarded growth and delayed sexual development in children. Overdose:Nausea, vomiting; diarrhea; abdominal pain; gastric bleeding.

 

 

Selenium0.05-0.2 mg

Adequate amounts are found in Seafood, Kidney, Liver and other meats. Grains and other Seed contain varying amounts depending on the soil content.

Antioxidant. Interacts with Vitamin E to prevent breakdown of fats and body chemicals.

Deficiency: Unknown in humans. Overdose:Finger nail changes, hair loss.

 

 

Copper2-3 mg

The richest sources of copper in the diet are Liver and other organ Meats, Seafoods, Nuts and Seeds.

Component of several enzymes, including on needed to make skin, hair and other pigments. Stimulates iron absorption. Needed to make red blood cells, connective tissue and nerve fibres.

Deficiency: Rare in adults. Infants may develop a type of anemia marked by abnormal development of bones, nerve tissue and lungs. Overdose: Liver disease; vomiting; diarrhea.

 

 

Manganese2-5 mg

Tea, whole Grains and Cereal products are the richest dietary sources. Adequate amounts are found in Fruits and Vegetables.

Needed for normal tendon and bone structure. Component of some enzymes important in metabolism.

Deficiency: Unknown in humans. Overdose: Generally results from inhalation of manganese containing dust or fumes, not dietary ingestion.

 

 

Molybdenum0.15-0.3 mg

The concentration in food varies depending on the environment in which the food was grown. Milk, Beans, Breads and Cereals contribute the highest amounts.

Component of enzymes needed in metabolism. Helps regulate iron storage.

Deficiency: Unknown in humans. Overdose:Gout-like joint pain.

 

On Thu, Aug 27, 2009 at 11:40 AM, saraswati <saish_sara (AT) (DOT) co.in> wrote:

 

 

 

 

 

 

 

Very nice & Informative

Parents always worried about their kids health.

Some information is missing in your mail.

have you any idea? My I add it for your prior

permission?

 

 

 

 

 

 

The discovery of vitamins and their sources

 

 

Year of discovery

Vitamin

Source

 

1909

Vitamin A (Retinol)

Cod liver oil

 

1912

Vitamin B1 (Thiamine)

Rice bran

 

1912

Vitamin C (Ascorbic acid)

Lemons

 

1918

Vitamin D (Calciferol)

Cod liver oil

 

1920

Vitamin B2 (Riboflavin)

Eggs

 

1922

Vitamin E (Tocopherol)

Wheat germ oil, Cosmetic and Liver

 

1926

Vitamin B12 (Cyanocobalamin)

Liver

 

1929

Vitamin K (Phylloquinone)

Alfalfa

 

1931

Vitamin B5 (Pantothenic acid)

Liver

 

1931

Vitamin B7 (Biotin)

Liver

 

1934

Vitamin B6 (Pyridoxine)

Rice bran

 

1936

Vitamin B3 (Niacin)

Liver

 

1941

Vitamin B9 (Folic acid)

 

Liver

have a nice day

 

--- On Thu, 27/8/09, DILIP KUMAR RAVINDRAN <prdili > wrote:

DILIP KUMAR RAVINDRAN <prdili >[The Powerup India Group] VItamins and Minerals a Study"dilip kumar" <prdili >Thursday, 27 August, 2009, 1:13 AM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Namaste

My wife is daily complaining my youngest son is thin or scrannel , and she afraid that my son have some big problems and she want to show him a Doctor . three days back I take my son to a Doctor and Doctor advice me my son have only facing shortage in vitamins and minerals . I study about vitamins and minerals in my school days , so I think I have to study some thing about Vitamins and minarels... and below given is what I study... I think it will be usefull for you also.

 

 

Vitamins and minerals Vitamins: Vitamin A: Vitamin A aids in the growth and repair of body tissues,which helps maintain smooth, soft, disease-free skin. Internally, it helps protect the mucous membranes of the nose,

sinuses, lungs, eyelids, mouth, throat, stomach, intestines (digestive tract), vagina and uterus, thereby reducing susceptibility to infection. This protection also aids the mucous membranes in combating the effects of invasive microorganisms and other harmful particles, including air pollutants. The soft tissues of the kidneys and bladder are also protected. Vitamin A also prompts the secretion of gastric juices necessary for proper digestion of proteins. Other important functions of Vitamin A include the building of strong bones and teeth, the formation of rich blood, reproduction, cell membrane stability and development, immunity and the maintenance of good eyesight. Research shows that beta-carotene helps defend the body against some types of cancer. Vitamin B Complex:

The eight B Vitamins function in many different ways to help enzymes carry out thousands of molecular conversions in the body and are therefore known as coenzymes.

All B vitamins are water-soluble substances that can be cultivated from bacteria,

yeasts, fungi or molds. The known B-Complex Vitamins are B1 (thiamine), B2 (riboflavin) , B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine, pyridoxal, pyridoxmine) , B12 (cobalamin), biotin and folic acid (folate, folacin, pteroylglutamin) . The grouping of these compounds, under the term B complex is based upon their common source distribution, their close relationship in vegetables and animal tissues and their functional relationships. The B-Complex Vitamins provide the body with energy by aiding in the conversion of carbohydrates to glucose, which the body "burns" to produce energy. They are also vital in the metabolism of fats and protein. In addition, the B Vitamins are necessary for normal functioning of the nervous system and may be its single most important factor for maintenance

of the nerves. B Vitamins are essential for maintenance of muscle tone in the gastrointestinal tract and for the health of skin, hair, eyes, mouth and liver. Vitamin C Complex:

A primary function of Vitamin C is maintaining collagen, a protein necessary for the formation of connective tissue in skin, ligaments and bones. Vitamin C plays a role in healing wounds and burns because it facilitates the formation of connective tissue in the scar. Cells in the arterial walls need collagen to help them expand and contract with the beats of the heart; it is also needed in the capillaries, which are more fragile. Another major role of Vitamin C is as an antioxidant. Vitamin C also aids in forming red blood cells and preventing hemorrhaging. It has been found that Vitamin C acts as an antihistamine and may be used to reduce the use of the drug form. Vitamin D:

Vitamin D can be acquired either by ingestion or by exposure to sunlight. The previtamin form is known as the "sunshine" vitamin.

The provitamin form is found in plant and animal tissue. A unique aspect of Vitamin D is that it functions very much like a hormone and has been referred to as one, as it targets organs like the kidneys and intestines. Other target tissues are the brain, pancreas, skin, bones, reproductive organs and some cancer cells. Vitamin E:

Vitamin E is composed of a group of compound called tocopherols. four forms of tocopherol exists in nature including alpha, beta, delta, and gamma. Vitamin E is necessary for all forms of oxygen-consuming life forms. It is also an antioxidant, which means it opposes oxidation of substances in the body. The B and C Complex are also protected against oxidation when Vitamin E is present in the digestive tract. It has the ability to unite with oxygen and prevent it from being converted into toxic peroxides. This leaves the red blood cells fully supplied with the pure oxygen that the blood carries to the heart and other organs. Vitamin E is not only an antioxidant, it plays an essential role in cellular respiration of all muscles, especially cardiac and skeletal. Vitamin E makes it possible for

these muscles and their nerves to function with less oxygen, thereby increasing their endurance and stamina. It also causes dilation of the blood vessels, permitting a fuller flow of blood to the heart. Vitamin E is a highly effective anti-thrombin in the bloodstream, inhibiting coagulation of blood by preventing clots from forming. Vitamin E stimulates urine excretion, which helps heart patients whose body tissues contain an excessive amount of tissue fluid (edema). As a diuretic, Vitamin E helps lower elevated blood pressure. It protects against the damaging effects of many environmental poisons in the air, water and food, and it protects the lungs and other tissues from damage by polluted air. Minerals: Calcium:

Calcium is the most abundant mineral in the body and the fifth most abundant substance. About 99% is deposited in the bones and teeth. The remaining 1% is involved in the soft tissues, intracellular fluids and blood. The major function of Calcium is to act in cooperation with phosphorus to build and maintain bones and teeth. Another important function is the storage of the mineral in the bones for use by the body. The Calcium state of the bones is constantly fluctuating according to the diet and to the body's needs. The 1% of ionized Calcium that circulates in the fluids of the body is small, but vital, to life. It is essential for healthy blood and eases insomnia and its delicate messenger ions help regulate the heartbeat. Along with Calcium, magnesium is needed to properly maintain the

cardiovascular system. In addition, Calcium assists in the process of blood clotting and helps prevent the accumulation of too much acid or too much alkali in the blood. It also plays a part in secretion of hormones. It affects neurotransmi tters (serotonin, acetylcholine andnorepinephrine) , nerve transmission, muscle growth and muscle contraction. The mineral

acts as a messenger from the cell surface to the inside of the cell and helps regulate the passage of nutrients in and out of the cell walls. Calcium may be beneficial for the following ailments: Anemia, Diabetes, Hemophilia , Pernicious anemia, Backache, Fracture, Osteomalacia, Osteoporosis, Rickets, Colitis, Diarrhea, Dizziness, Epilepsy, Finger tremors, Insomnia, Irritability, Mental illness, Nervousness, Parkinson's Disease, Meniere's Syndrome, Cataracts, Headache, Arterioscl erosis, Atherosclerosis, Hypertension, High LDL levels, Cancer of the large intestine, Celiac Disease, Constipation, Hemorrhoids, Worms, Arthritis, Rheumatism, Nephritis, Muscle cramps, Allergies, Common cold, Tuberculosis, Tetany, Nail problems, Acne, Bee and Spider bites, Sunburn, Stomach ulcers, Brittle

teeth, Cavities, Pyorrhea, Tooth and Gum disorders, Aging Fever, Overweight, Obesity, andToxicity. Magnesium: Magnesium is an essential mineral that accounts for about 0.05% of the body's total weight. Magnesium is involved in many essential metabolic processes. Most is found inside the cell, where it activates enzymes necessary for the metabolism of carbohydrates and amino acids. By countering the stimulative effect of calcium, magnesium plays an important role in neuromuscular contractions. It also helps regulate the acid-alkaline balance in the body. Magnesium helps promote absorption and metabolism of other minerals such as calcium, phosphorus, sodium and potassium. It also helps utilize the B Complex and Vitamins C and E in the body. It aids during bone

growth and is necessary for proper functioning of the muscles including those of the heart. Magnesium may be beneficial for the following ailments: Arteriosclerosis, Atherosclerois, High cholesterol level, Diabetes, Hypertensi on, High LDL cholesterol, Fracture, Osteoporosis, Rickets, Colitis, Diarrhea, Depression, Epilepsy, Mental illness, Multiple Sclerosis, Nervousness, Neuritis, Neuromuscular Disorders, Noise Sensitivity, Parkinson's Disease, Tantrums, Hand Tremors, Coronary thrombosis, Ischemic heart disease, Celiac Disease, Arthritis, KidneyStones,

Oxalate stones, Leg cramps, Muscle weakness, Muscular excitability,

Neuromuscular disorders, Weakness, Psoriasis, Decay, Vomiting, Alcoholism, Backache, Convulsions, Delirium, Epilepsy, Kwashiorko r, Overweight, Obesity, PMS, and Polio. Phosphorus: Phosphorus is the second most abundant mineral in the body and is found in every cell.. The balance of calcium and phosphorus is needed for them to be effectively used by the body. Phosphorus plays a part in almost every chemical reaction within the body

because it is present in every cell. It is important in the utilization of carbohydrates, fats and protein for growth, maintenance and repair an mediation, both within and without the cells, and for the production of energy. It stimulates muscle contractions, including the regular contractions of the heart muscle. Niacin and riboflavin cannot be digested unless phosphorus is present. Phosphorus is an essential part of nucleoproteins, which are responsible for cell division and reproduction. Phosphorus helps prevent the accumulation of too much acid or too much alkali in the blood, assist in the passage of substances through the cell walls and promote the secretion of glandular hormones. It's also needed for healthy nerves and efficient mental activity. B-Complex Vitamins and many enzymes require phosphorus

tofunction. Phosphorus may be beneficial for the following ailments: Fractures, Osteomala cia, Osteoporosis, Rickets, Stunted growth, Colitis, Mental illness, Mental stress, Arteriosclerosis, Atherosclerosis, Arthritis, Stone arthritic conditions, Leg cramps, Tooth and gum disorders, Alcoholis m, Backache, Cancer prevention, Pregnancy andStress. Potassium: Potassium is an essential mineral found mainly in the intracellular fluid (98%), where it is the primary positive ion force. Potassium constitutes 5% of the total mineral content of the body. Potassium and sodium help regulate water balance within the body, that is, they help regulate the distribution of fluids on either side of the cell walls and preserve proper alkalinity of the body fluids.

Potassium also regulates the transfer of nutrients to the cells. Potassium unites with phosphorus to send oxygen to the brain and also functions with calcium in the regulation of neuromuscular activity. The synthesis of muscle protein and protein from the amino acids in the blood requires potassium. Protein and carbohydrate metabolism are dependent upon potassium. It stimulates the kidneys to eliminate poisonous body wastes. Potassium works with sodium to help normalize the heartbeat.

Potassium may be beneficial for the following ailments: Angina, Pectoris, Diabetes, Hypertension, Hypoglycemia, Hypoglycemia, Mononucleosis, Stroke, Fracture, Colitis, Diarrhea, Alcoholism, Insomnia , Poor reflexes, Polio, Fever, Headache, Congestive heart failure, Myocardial infarction, Constipation, Worms, Arthritis, Gout, Allergies, Impaired muscle activity, Muscular Dystrophy, Rheumatism, Sterilit y, Acne, Burns, Dermatitis, Colic Gastroenteritis, Tooth and Gum disorders, Cancer, Impaired growth and Stress. Trace Minerals: Boron: Reduces Calcium loss from bones. Cesium: Enters cancel cells and produces alkalinecondition, causing cancer cells to die.

Chloride: Is an essential mineral occurring in the body mainly in compound form with sodium or potassium. Chromium: This mineral is now being recognized as importantin carbohydrate metabolism. Organic chromium is an active ingredient of a substance called GTF (glucose tolerance factor); niacin and amino acids complete the formula. Chromium stimulates the activity of enzymes involved in the metabolism of glucose for energy and the synthesis of fatty acids and cholesterol. It appears to increase the effectiveness of insulin and its ability to handle glucose, preventing hypoglycemia or diabetes. Cobalt: Is an essential mineral and is an integral part of Vitamin B12. Cobalt acts as a substitute for manganese

in activating a number of enzymes in the body. It replaces zinc in some enzymes and activates others as well. It is necessary for normal functioning and maintenance of red blood cells, as well as all other body cells. It is present in ocean and sea vegetation, but is lacking in almost all land grown, green foods. Copper: Is found in all body tissues. During growth, the largest concentratio ns occur in the developing tissues. It is also one of the most important blood antioxidants and prevents the rancidity of polyunsaturated fatty acids and helps the cell membranes remain healthy. Fluorine: In its active form, fluoride, it is present in the soil, water, plants and all animal tissue. Minute amounts

are found in nearly every human tissue, especially in the skeleton and teeth. Gallium: May reduce brain cancers. Germanium: Highly efficient electrical initiator; aids in oxygen utilization; enhances immune system function. Gold: May reduce active joint inflammation. Iodine: Is a trace mineral, most of which is converted into iodide in the body. It aids in the development and functioning of the thyroid gland and is an integral part of the thyroxine, a principal hormone produced by the thyroid gland. Iodine plays an important role in regulating the body's production of energy, promotes growth and development and stimulates the rate of metabolism, helping the body

burn excess fat. Mentality, speech and the condition of hair, nails, skin and teeth are dependent upon a well functioning thyroid gland. Iron: Is a mineral concentrate in the blood, which ispresent in everyliving cell. It is the mineral that is found in the largest amounts in the blood. It is involved in respiration by being the main carrier vehicle for getting oxygen to all the cells in the body. It is essential to the oxidation of fatty acids. Lanthanum: May reduce chronic fatigue diseases. Lithium: Plays a key role in eliminating clinical depression. Manganese: Plays an important role, as an antioxidant, in the prevention of toxic oxygen forms. It may play

a part in the degenerative process called aging. It also plays a role in activating numerous enzymes that are necessary for utilization of choline, biotin, thiamine and Vitamin C complex. It is a catalyst in the synthesis of fatty acids, cholesterol and mucopolysaccharides . Molybdenum: It is found in practically all plant and animal tissues, but very scarcely in the earth itself. The final stages of making urine are aided by molybdenum, which also helps promote

normal cell function. Nickel: Is an essential trace mineral found in the body. Human and animal tests show that nickel may be a factor in hormone, lipid and membrane metabolism and cell membrane integrity. Significant amounts are found in DNA and RNA and nickel may act

as a stabilizer of these nucleic acids. Selenium: Is an essential mineral found in minute amounts in the body. It is one of the essential body substances that can be used in a preventive manner for many diseases, including cancer, arteriosclerosis, stroke, cirrhosis, arthritis and emphysema. Selenium functions either alone or with enzymes. It is a natural antioxidant that protects against free radicals and appears to preserve elasticity of tissue that becomes less elastic with aging. All diseases that are associated with aging are affected by the workings of Selenium. Silicon: Present in the tissues of skin, fingernails, bones, lungs, trachea, lymph nodes, tendons and aorta. The lungs have highest concentratio n because of their

exposure to the air. Silver: Kills over 650 disease causing organisms; systemic disinfectant and immune support; subdues inflammation and promotes healing; anti- bacterial; anti-viral; anti-fungal. Sodium: Is an essential mineral that is found in every cell in the body, but predominantly in the extracellular fluids, the vascular fluids (blood pH) within the blood vessels, arteries, veins and capillaries, and the intestinal fluids surrounding the cells. It functions with Potassium to equalize the acid-alkali factor in the blood. Along with potassium, it helps regulate water balance within the body and it helps regulate the distribution of fluids on either side of thecell walls. Strontium: Can

replace Calcium in many organisms including man; essential trace element.Sulfur: Important mineral used in several amino acids with the body; involved in functions of hemoglobin, insulin hormone, adrenal hormones, enzymes and antibodies. Tin: Animal studies show deficiencies cause poor growth and poor feeding, hearing loss and male pattern baldness. May have cancer prevention properties. Vanadium: Aids in glucose (blood sugar) oxidation and transport. Enhances insulin effectiveness (aids with blood sugar problems) , decreases cholesterol production, increases effectiveness of heart muscle contraction, and has Anti-Cancer properties. Zinc: Is an essential trace

mineral occurring in the body in larger amounts than any other trace element except iron. It is present in all tissues. Zinc is known for its ability to fight disease and to protect the immune system. It is involved in the Krebs cycle and energy production. More recently, blindness in the elderly has been found to be arrested by zinc. It is also credited with increasing male sex drive and potency because of its ability to regulate testosterone inthe prostate. Currently there are no known functions in the human body utilizing these minerals: Barium, Bismuth, Bromine, Cadmium, Cerium, Indium, Iridium, Niobium, Osmium, Palladium, Platinum, Rhodium, Rubidium, Tellurium, Titanium, Tungsten, Uranium, Zirconium.

 

with regards

dilip

Bagavad Gita chapter 6 sloka 5

uddhared âtmanâtmânam

nâtmânam avasâdayet

âtmaiva hy âtmano bandhur

âtmaiva ripur âtmanah

start: 2009-06-21 end: 0000-00-00

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