Guest guest Posted February 15, 2000 Report Share Posted February 15, 2000 Quoting Tim Gerchmez <core: > > Become aware of your awareness, and simply maintain awareness of awareness. > Sounds tricky, because it's so simple. Here's something to try in > meditation: > > (1) Notice that you're aware. Because you're aware, you can see, hear, > smell, taste, feel, and think. If you weren't aware, you could do none of > these things. > > (2) Remain aware of that awareness. That is not necessarily a relaxed > state. Your body may become tense. But Awareness is fascinated with > itself, so eventually it will become habitual if you practice it. > > You may notice certain things going along with maintaining awareness of > being aware. Feelings of bliss, a sense of lightness or disconnection with > the body, a sense of tension in the body (it isn't easy to stay aware of > awareness, there are a lot of distractions). Practice it awhile. > > If you try this, let me know how this goes. > Tim, Will definetely try this and let you know. I'll be away for a few days starting Friday and have a full plate right now. Will try this next week. Victor Quote Link to comment Share on other sites More sharing options...
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