Guest guest Posted September 2, 2001 Report Share Posted September 2, 2001 HI, I am very excited, I found a new meditation, and it sounds like a very good meditation. You are suppose to picture yourself in your mind, and direct good feelings to it, so that you love yourself, direct love and happiness to it. Then, you do the same to your parents or someone close to you in your family. Then, a close friend, then, someone else close to you that taught you like a teacher or something, then, someone who you have trouble loving, but it is still pretty easy, then, your enemies. Then, you start extending out until, you direct those loving feelings to every being in the universe. Blessed be Leaf Quote Link to comment Share on other sites More sharing options...
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