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Give up clinging to love and hate

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A snip from A Still Forrest Pool..The Insight meditation of Achaan

Chah

Compiled and edited by Jack Kornfield and Paul Breiter.

 

The heart of the path is so simple. No need for long explanation.

Give up clinging to love and hate, just rest with things as they

are. That is all I do in my own practice.

 

Do not try to become anything. Do not make yourself into anything.

Do not be a meditator. Do not become enlightened. When you sit, let

it be. When you walk, let it be. Grasp at nothing. Resist nothing.

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