Guest guest Posted January 8, 2005 Report Share Posted January 8, 2005 The only requirement is to stop mental chatter Follow the steps for a life that's not sadder 1. First we must realize that our power is less And that all unwanted thinking is a duress 2. In order to cure this affliction of verse Depend on the Eternal to end that curse 3. Make a decision to turn ourselves over Absolute silence the mind will not rover 4. Don't be fearful when taking an inventory Even those nice thoughts are a blue story 5. Admit to the a friend we're out of control Humbling confession cleanses our soul 6. Those defects that are causing a lot mentations When gone we'll be ready for great celebrations 7. Humbly ask for shortcomings to remove A mind that is clear is right in the groove 8. Make a list of thoughts that have harmed Know about them means they're disarmed 9. Making amends with meditation on metta Our psyches will feel a whole lot better 10. When doing a mindfulness attempt If we screw up don't have contempt 11. Pray to be free of modifications mental But let there be no pain and very gentle 12 When we succeed we'll tell all the world How it is with peaceful mind unswerled 13. If the mind continues to be wild and woolly Repeat those 12 steps but do it more fully Quote Link to comment Share on other sites More sharing options...
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