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What should I meditate on?

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What should I meditate on, s/he asks

The primary object that never lasts

Notice thoughts with mindful actions

Feelings, sensations, emotional reactions

What will happen if we continue to train

Impermanence and no self shall remain

So that is what Enlightenment is about

Yes~ no body or mind within or without

 

Note to this group. Notice that this poem is referring to the personal self not to the Absolute Self.

 

 

 

 

 

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