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Advice from M

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You know you are sitting here. Be attentive to that knowledge only.

Just be in your beingness. That knowingness "I am" has created the entire universe.

Hold on to that; nothing has to be done.

Once you recognise that principle it becomes tranquil.

Become one with that and all your needs will be satisfied.

At no stage forget that principle; whatever you are doing your attention should be there.

When you are eating food, who is eating ? Only that beingness.

Whatever you are doing is the beingness; pay attention to that beingness.

 

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