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re: how much meditation

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hello tomcarr1....

 

the only place where true change can occur, and where the past can be

dissolved, is NOW. there is no salvation in time, you can not be

free in the future. presence is the key to freedom, so you can only

be free now. In fact you already are free!....but you can say, i

am free, until you are blue in the face...but if you have not

realized it DIRECTLY, you will continue to suffer on the wheel of

samsara.

 

anyone who tells you that more than half an hour of meditation, is

not good....is talking nonsence. you should try your best to

meditate every moment if possible.

 

best wishes,

 

john

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