how to do I AM ???

[Guest guest]

Gentlemen!

 

I have an important question:

 

Nisarga always stresses the importance of "I am"

 

How does one actually do this. Is it kind of a meditation?

 

Do I have to sit down in a Zen-like manner? (Za-Zen)

 

Do I have to repeat the words 'I am' constantly like a mantra?

 

Or is it a feeling?

 

Should I THINK about 'I am' or FEEL 'I am'. (Maybe I must focus on "FEELING BEING") ???

 

Anybody can help here?

 

 

 

thanks and regards from switzerland

fox

www.feel.ch

 

 

 

 

 

 

 

 

[Guest guest]

hi fox,

 

though there is nothing wrong with repeating the words " i am " , the

sense of " i am " is without words and it refers to

consciousness, awareness of existence, beingness, the formless mirror

that contains all forms, silence...N didn't mean it as a mantra or a

breathing exercise.

 

the sense of " i am " is another way of saying 'you are

consciousness and as consciousness mediate on consciousness, nothing

else.' this instruction is not really that much different from

ramana's much misunderstood self-inquiry method of sitting in silence

and investigating (without words) where this 'i-thought' rises from.

 

maharaj's often repeated quotes one more time:

 

" When I met my Guru, he told me: " You are not what you take yourself

to be. Find out what you are. Watch the sense 'I am', find your real

Self. " I obeyed him, because I trusted him. I did as he told me. All

my spare time I would spend looking at myself in silence...

 

My Guru ordered me to attend to the sense 'I am' and to give

attention to nothing else. I just obeyed. I did not follow any

particular course of breathing, or meditation, or study of

scriptures. Whatever happened, I would turn away my attention from it

and remain with the sense 'I am', it may look too simple, even crude.

My only reason for doing it was that my Guru told me so...

 

Refuse all thoughts except one: the thought of `I Am'. The mind

will rebel at first in the beginning, but with patience and

perseverance it will yield and keep quiet. Once you are quiet, things

will begin to happen spontaneously and quite naturally, without any

interference on your part. " -Nisargadatta Maharaj

 

ps. this is a repost of the message 4659

 

Nisargadatta/message/4659

 

 

Nisargadatta, " fox " <www955@f...> wrote:

> Gentlemen!

>

> I have an important question:

>

> Nisarga always stresses the importance of " I am "

>

> How does one actually do this. Is it kind of a meditation?

>

> Do I have to sit down in a Zen-like manner? (Za-Zen)

>

> Do I have to repeat the words 'I am' constantly like a mantra?

>

> Or is it a feeling?

>

> Should I THINK about 'I am' or FEEL 'I am'. (Maybe I must focus

on " FEELING BEING " ) ???

>

> Anybody can help here?

>

>

>

> thanks and regards from switzerland

> fox

> www.feel.ch

>

>

>

>

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>

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