Freeway Zen/if do nothing do it mindfully

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1.

Preliminaries

 

 

This is meditation

with the eyes open.

 

The number one rule of Freeway Zen is:

Don't run into the car or object in front of you.

 

This meditation is one of awareness,

Not unconsciousness.

 

 

2.

Where do I look?

 

 

Eyes open.

 

Not fixed on any car or object,

Not fixed on the road.

 

Eyes open.

Relaxed,

Aware.

 

I watch, open and relaxed.

I see the road ahead.

I am aware of the flow of traffic.

I see the rear view mirror.

 

Not focused on anything

I see all.

 

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© Richard Clarke is a student of Nome, who teaches Self-Inquiry (as

taught by Ramana Maharshi) at the Society of Abidance in Truth in

Santa Cruz in California. http://www.SATRamana.org

 

http://www.harsha satsangh.com/pages/richard_clarke.pdf