Guest guest Posted February 10, 2005 Report Share Posted February 10, 2005 Have you noticed getting TENSED, stressed all worked up in situation where you can do anything. For example, you might be traveling via public transit and might sense that you are getting late and might miss an `important' appointment. You can immediately notice your body twisting, stressing and getting all tensed .... From its perspective, it is making an effort to avoid getting late. It is making effort. It is releasing hormones. It is building up focused energy. ( ...it is NO Wonder that moving, walking, taking few steps or exercising in this state ...releases this energy, this tension, after all, it is the body getting all ready for `action' ) ....the Body is doing what I has been doing for thousand years when such a thing was ...needed. It is what it has learnt through evolution and it is following it intelligently ... Only difference is that now the situation, conditions and needs have completely changed and by tensing up, by contracting, by building up energy, by `getting ready to move' ...it is not helping anything. But, you forgot to tell it that ... You forgot to tell it that this tension, stress, worry, these hormones in this scenario are not going to help or work, ....they are only going to harm. Body is doing what it must do. It is using its intelligence ... but, ...you forgot to use yours !!! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.