Guest guest Posted February 15, 2005 Report Share Posted February 15, 2005 >>How can I still my mind. Each time, I try to meditate, ...thoughts start flooding in. If you observe closely, ....Sleep can teach you many things. Thoughts come in sleep too, ...we call them Dreams ... ....and, then slowly, but certainly they give way to ...Deep dreamless Sleep, ...in which, Self alone remains All the boundaries, forms, troubles, limitations, identifications, worries ...get lost. Pure eternal bliss pervades ... What is the difference ...? Why the night time though leave way for Deep Dreamless Sleep ... ....and, daytime thoughts don't subside to let the Deep eternal Meditation emerge ...? .. .... ...... The difference is in your Resistance ... ....your involvement ! In night, you have surrendered, ....you have let go ... You are no longer involved ... ....you are no longer bothered. Thoughts come on their own, ....and, they disappear on their own. You don't make them come, ....you don't ask them to go away ... You just let whatever happens, ...happen You offer no resistance... Make No comments ... ....you make No attachment. You make No Demands, ....and, No expectations. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2005 Report Share Posted February 15, 2005 Thoughts come on their own, ....and, they disappear on their own. You don't make them come, ....you don't ask them to go away ... You just let whatever happens, ...happen You offer no resistance... Make No comments ... ....you make No attachment. You make No Demands, ....and, No expectations. .. .... ...... ....and, thus, they disappear, leaving the Pure Silence shinning forth ... the cover of thoughts gone ... .. .... ...... If you remove yourself, ...if you let yourself rest, ....the same thing would happen during the day, ...too ! It is possible that few times, you might fall asleep for awhile. ....but, that is not a bad thing, ...Consciousness is shifting, ...and, usually it does it when you are not watching ( ...just as it does it when you fall asleep ), But, pretty soon, the thoughts would start dying out ... and, ... the eternal calmness, stillness, peace, Spaciousness, LOVE will pervade ... Quote Link to comment Share on other sites More sharing options...
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