Awareness focus practice

[Guest guest]

Technique for focusing on the present moment:

 

1. First focus on your thinking. Then think about focusing on the

present moment. Ignore all other thoughts by focusing only on the

thought " entering the present moment " . Ignore how you feel and focus

only on thinking that thought.

 

2. Hold that thought in focus using strong willpower.

 

3. Then broaden your focus WITHOUT lettling go of the " now " thought,

so that you are now aware of both the thought and your actual

perception of the present moment, such as your physical senses and

feelings in body and mind.

 

al.